Wearable Fitness Devices Improves Physical Activity and Overall Health

wearable health devices

The use of consumer health trackers has largerly increased since their initial inception. These smart devices are capable of generating a variety of data for consumers, ranging from pulse oximetry readings to electrocardiograms and step counters. The consumer health tracking market is estimated to grow from $1.2 billion in 2014 to $8.49 billion by 2021, at an estimated Compound Annual Growth Rate (CAGR) of 20%. The majority of this growth is attributed to the growing use of wearables and the increasing need for self-management of chronic diseases, such as diabetes and heart disease. Pedometers are one of the most basic Continue reading Wearable Fitness Devices Improves Physical Activity and Overall Health

Coconut Oil, HDL Good Cholesterol, Saturated Fats and Heart Disease

coconut oil

You might have heard that coconut oil is a good source of healthy saturated fats and has many health benefits. You may have had this idea because these fats are classified as “good” cholesterol, but this isn’t actually the case – it’s always been assumed that they’re “good,” but there’s actually no evidence to support this claim. The effects of coconut oil were compared to butter and tallow. Thus if virgin coconut oil and other saturated fats can raise LDL “bad” cholesterol, isn’t that countered by the increase in HDL “good” cholesterol? We eat for our overall health, so it’s Continue reading Coconut Oil, HDL Good Cholesterol, Saturated Fats and Heart Disease

Hug therapy – The Power of a Simple Hug

Hug therapy

Hug therapy means healing! Hugging is one of the warmest human connections between two people. For good and hard, we need this manifestation that brings us comfort and relief. By embracing, we transmit to each other the most authentic emotions. Embrace is nourishment for the soul, a guarantee of the emotional health of any person. Virginia Satir, a worldwide known family psychotherapist, said: “We need four hugs a day for survival. For our balance, we need eight hugs a day. For our growth, we need 12 hugs a day.” This means that embracing each other offers us, at the same Continue reading Hug therapy – The Power of a Simple Hug

32 Tips To Become More Productive

become more productive

Becoming more productive means to work efficiently, but also to use your time in such a way that will allow doing other activities. Below are dozens of great tips that will help you become more productive and achieve more. 1. Get started! One of the problems that make us less productive is the fact that we create non-existent issues: either the pencil is not sharp enough, the light is not right, the chair is not comfy.. and so on. All these issues will keep us from starting to work. Drop these excuses and just put in the work. 2. Divide Continue reading 32 Tips To Become More Productive

20 Things You Need To Start Doing In 2020

The things you need to do in 2020 are not comfortable, but precisely these will be the ones to help you to continue on your path and live your life as you wish: with optimism, joy, and happiness. When you look back at 2019, don’t think about the pain you felt. Think about the power you have gathered and appreciate how far you have come. You have been through so many difficult times, but you have grown more than ever. Give yourself credit for how much you endured, for how strong you are, then think about what you want to Continue reading 20 Things You Need To Start Doing In 2020

Barefoot Walking Comes With Unexpected Health Benefits

Walking Barefoot

Walking barefoot directly on the earth has more benefits than you think. As most of us certainly know, on the soles, the palms, and the ears, there are a lot of nerve endings that correspond to the different organs in the body. Their stimulation leads to the improvement of the functioning of the corresponding organs. Many of us, however, do not have the time to attend regular reflexology sessions. The solution, in this case, is a straightforward one – walking barefoot. Often, simple things are the most effective, as is the case here. You can’t even imagine the enormous health Continue reading Barefoot Walking Comes With Unexpected Health Benefits

Workout Mistakes – How To Avoid Common Exercise Mistakes

There are many workout mistakes that people (most of them inexperienced) can make. Many people, when they start a workout, are put on great deeds. Those are the times when the first injuries also occur because the muscles are not elastic, and the joints are not as mobile as they become in a few minutes of movement. At least 30 minutes of exercise every day – this is the recommendation we hear frequently, and most of us understand that exercising is essential to a healthy lifestyle. But are we sure we are doing it, right? Several common workout mistakes can Continue reading Workout Mistakes – How To Avoid Common Exercise Mistakes