Healthy Food Archives | BrightHealing.com

Which Food Is Best For Liver

Posted on June 23, 2022 by bright

There are a few foods for liver that stand out when it comes to liver health. These include coffee, garlic, and turmeric. Coffee is rich in antioxidants and has been shown to protect the liver from damage. Garlic is also an excellent source of antioxidants and has been shown to reduce the risk of developing liver cancer. Turmeric contains curcumin, which has powerful anti-inflammatory properties and can help improve liver function. In general, a diet that is rich in fruits, vegetables, whole grains, and lean protein is best for overall health and for the liver specifically. Avoiding processed foods, sugar, Continue reading Which Food Is Best For Liver→

Quail Eggs Benefits, Nutrition, Risks, and More About This Superfood

Posted on May 3, 2021 by bright

If you’re looking for ways to improve your diet and health, look no further than quail eggs. These eggs are little miracles, and are often touted as the next superfoods. We’ll go over everything you need to know about quail eggs and their health benefits. So read on. What are quail eggs? Quail eggs are, obviously, eggs laid by quails. You can find quail eggs at almost any grocery store or health food store these days, although be prepared to pay a little extra. They’re often pricey because they’re so healthy. As for the taste, these little nuggets are a Continue reading Quail Eggs Benefits, Nutrition, Risks, and More About This Superfood→

Tea vs Coffee – Which is Healthier?

Posted on April 2, 2021 by bright

If you enjoy a cup of coffee or tea in the morning, you’ve likely wondered about the health benefits and detriments that come from each. Here we compare the two and offer definitive conclusions. Tea is a beverage made by infusing leaves in water boiled to just below boiling point, whereas coffee is made by brewing ground coffee beans with boiled water. Tea drinkers are able to get more catechins generally than those who drink coffee as tea brewing has longer contact time with the leaves and thus leaches more polyphenols from them. However, coffee drinkers get more caffeine than Continue reading Tea vs Coffee – Which is Healthier?→

Snacks Can Speed Up The Aging Process

Posted on January 9, 2020 by bright

Getting older is a topic that we do not approach easily. Sometimes we would like to look in the mirror and see how all the imperfections disappear miraculously. Not only the year’s past but also the vitality of our body, so it is essential to have better care of ourselves. Everything starts with food, for the most part! Snacks can speed up the aging process and the effects they produce are irreversible. It is not our opinion, nor of some unauthorized persons. It is the opinion of a famous nutritionist who works with celebrities like Jessica Alba. Many people occasionally Continue reading Snacks Can Speed Up The Aging Process→

How To Lose Weight With Artichoke Water

Posted on January 9, 2020 by bright

Artichoke water is a true elixir for the liver and reliable aid in weight loss. In ancient times, the artichoke was called “food for the rich,” because it was used for detoxification after excessive fat and alcohol consumption. Its use is recommended in liver disorders (having a hepatoprotective effect), in diseases of the digestive system, in some conditions of the heart, and even in certain forms of diabetes, because the artichoke tea reduces blood sugar. In the kitchen, it can be used successfully in the preparation of soups, salads, stews, and even in various pasta recipes. Artichoke water has numerous Continue reading How To Lose Weight With Artichoke Water→

7 Reasons To Give Up Sugar Today

Posted on December 30, 2019 by bright

Did you plan to give up sugar? Whether to give up sugar means skipping dessert or giving up on some fruits, it seems that one of the best health decisions nowadays is to give up sugar. It appears that there are good reasons for this: sugar is one of the most harmful foods you can eat. A person consumes, on average, 300 calories daily of added sugar in food, without taking into account the teaspoons of sugar used for sweetening tea or coffee. A US study shows that over 20% of people consume over 700 calories a day from sugar, Continue reading 7 Reasons To Give Up Sugar Today→

7 Healthy Low-Carb Foods That Are High in Magnesium

Posted on September 12, 2018 by bright

Most of us already know that we need to lower out carbohydrate intake to help stay as healthy as possible and prevent inflammation and chronic disease. Magnesium is a great mineral that is very important for your body and it’s involved in over 300 enzymatic reaction in the body. It helps your immune system be strong, it’s great for muscles, help your heart beating steadily. Magnesium is great for your lungs, people with asthma do better when they have a good magnesium intake, constipation get better with magnesium, you sleep better, and people experiencing frequent migraines will get better when Continue reading 7 Healthy Low-Carb Foods That Are High in Magnesium→