Snacks Can Speed Up The Aging Process

Snacks Can Speed Up The Aging Process

Getting older is a topic that we do not approach easily. Sometimes we would like to look in the mirror and see how all the imperfections disappear miraculously. Not only the year’s past but also the vitality of our body, so it is essential to have better care of ourselves. Everything starts with food, for the most part! Snacks can speed up the aging process and the effects they produce are irreversible. It is not our opinion, nor of some unauthorized persons. It is the opinion of a famous nutritionist who works with celebrities like Jessica Alba. Many people occasionally Continue reading Snacks Can Speed Up The Aging Process

7 Reasons To Give Up Sugar Today

Give Up Sugar

Did you plan to give up sugar? Whether to give up sugar means skipping dessert or giving up on some fruits, it seems that one of the best health decisions nowadays is to give up sugar. It appears that there are good reasons for this: sugar is one of the most harmful foods you can eat. A person consumes, on average, 300 calories daily of added sugar in food, without taking into account the teaspoons of sugar used for sweetening tea or coffee. A US study shows that over 20% of people consume over 700 calories a day from sugar, Continue reading 7 Reasons To Give Up Sugar Today

7 Healthy Low-Carb Foods That Are High in Magnesium

sardines rich in magnesium

Most of us already know that we need to lower out carbohydrate intake to help stay as healthy as possible and prevent inflammation and chronic disease. Magnesium is a great mineral that is very important for your body and it’s involved in over 300 enzymatic reaction in the body. It helps your immune system be strong, it’s great for muscles, help your heart beating steadily. Magnesium is great for your lungs, people with asthma do better when they have a good magnesium intake, constipation get better with magnesium, you sleep better, and people experiencing frequent migraines will get better when Continue reading 7 Healthy Low-Carb Foods That Are High in Magnesium

Goji Berries – The Amazing Health Benefits and How to Consume It

goji berries featured

Thousands of years ago in China during the Tang Dynasty, there was a village who enjoyed tremendous health. People were living pas the age of 80, they had beautiful hair, beautiful skin and other people would come from far away to this village to try and find out whether their secret was. There was a well that villagers would drink from on almost a daily basis, it had tremendously sweet water and also gave great amounts of energy to anybody who drank from it. It turned out that the healthy secret or the well was in fact the goji berry. Continue reading Goji Berries – The Amazing Health Benefits and How to Consume It

The Top 10 Healthiest Foods for Breakfast Ever – Increase Energy in the Morning

healthy breakfast featured

1. Water Water is not a food, but it is the most important macro nutrient. we need water, we are water. Over 2/3rds of our body is made up of water and it is crucial for the balance of body fluids. Among other things these fluids are required for: – Digestion; – Absorption; – Circulation; – Transport of nutrients; – Balance of body temperature. After 6-8 hours without water, it’s a good idea to drink some to help the cleansing and detoxifying process in your body. Before you have breakfast, or your tea or coffee, start with a large glass Continue reading The Top 10 Healthiest Foods for Breakfast Ever – Increase Energy in the Morning

Boost Your Immunity During Winter by Eating More of These Foods

immunity boost during winter

During winter, the season of flu and cold, it is very important to take care of your immune system. More hours of sleep, daily exercise and stress reduction can be beneficial to your good health during the cold season. A proper diet is very important. Fortunately, there are many fruits, vegetables and other foods that are very beneficial to our immune system. Body’s immunity resistance is determined by diet and how the body responds to stress factors. Thus, consumed foods act as a shield for healthy cells, designed to strengthen and support our immune system functions. In the winter, the Continue reading Boost Your Immunity During Winter by Eating More of These Foods

Natural Colon Cleansing Remedies You Can Do At Home

Natural Colon Cleansing

The colon plays an important part in your body. It helps break down food that has not been processed in the small intestine. With that, solid waste is being eliminated from the body. If it is not functioning properly, toxins are being absorbed by it instead of having them eliminated. These harmful toxins can be eliminated through colon cleansing. Here are some of the remedies that you can do at home.