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Mental Health

  • Mental Health

    Anxiety attack – How you can calm down in just a few minutes.

    by bright December 20, 2019
    by bright December 20, 2019

    When you experience an anxiety attack, even a slight upset can cause a real domino effect in your mind, managing…

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  • GeneralMental Health

    7 Things to Remember When Your Life is Falling Apart

    by bright July 4, 2015
    by bright July 4, 2015

    Is your life falling apart? Are you or someone you know feeling really discouraged and depressed, like nothing’s working out?…

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  • GeneralMental Health

    How To Use Your Mind To Heal Your Body

    by bright March 6, 2015
    by bright March 6, 2015

    Take a moment and check in with yourself. How is your body feeling right in this moment? If you’re generally…

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  • FamilyGeneralMental Health

    10 Magical Effects Music Has On the Mind

    by bright January 15, 2015
    by bright January 15, 2015

    Every fan of music knows the tremendous power it can have over both thoughts and emotions. Great music can transform…

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  • GeneralMental Health

    3 Things To Remember When You Feel Bad About Being Single

    by bright January 12, 2015
    by bright January 12, 2015

    Have you ever felt like married people or those who are in relationships have some secret formula that you’ve missed…

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  • FamilyGeneralMental Health

    7 Questions To Ask Yourself The Next Time You Feel Intense Anxiety

    by bright January 11, 2015
    by bright January 11, 2015

    Anxiety is often caused by unhealthy thought patterns, worries, and stress. However, sometimes that uncomfortable, distressful, and at times panic-inducing…

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  • FamilyGeneralMental Health

    How To Create A Sleep Pattern for Good Health

    by bright January 8, 2015
    by bright January 8, 2015

    You may eat an impeccable diet, put your gym membership to good use, and have a good balance between work…

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