When you experience an anxiety attack, even a slight upset can cause a real domino effect in your mind, managing…
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Mental Health
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Is your life falling apart? Are you or someone you know feeling really discouraged and depressed, like nothing’s working out?…
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Take a moment and check in with yourself. How is your body feeling right in this moment? If you’re generally…
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Have you ever felt like married people or those who are in relationships have some secret formula that you’ve missed…
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FamilyGeneralMental Health
7 Questions To Ask Yourself The Next Time You Feel Intense Anxiety
by brightby brightAnxiety is often caused by unhealthy thought patterns, worries, and stress. However, sometimes that uncomfortable, distressful, and at times panic-inducing…
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