Health Benefits of Chillies

Chili peppers, despite their fiery “hotness”, are one of very popular spices known for their medicinal and health benefiting properties. The chili, actually, is a fruit pod from the plant belonging to the nightshade family (Solanaceae), within the genus, capsicum.

Healing Garlic Soup, 100 Times More Powerful Than Antibiotics

With the holiday season unfortunately comes winter weather and the time of year when it is easy to come down with a flu, cold or even bronchitis or pneumonia. Keeping your immune system strong – and knowing how to treat these illnesses naturally when they do come along – is very important at this time. Below is a delicious garlic-onion soup which takes advantage of the healing properties of vegetables and herbs to get you back on your feet again in no time!

Coconut – Rich in Vitamins, Minerals and Fiber

Coconut do wonders for your health in any way you eat it. Juice, milk, cream or the fresh fruit means actually the vitamins, minerals, natural oils and fibers that the body needs every day. Coconut has a high nutrient content and is rich in fiber, vitamins and minerals. It is classified as a “multi-functional food” because it provides many health benefits.