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antioxidants

  • Healthy Food

    Tea vs Coffee – Which is Healthier?

    by bright April 2, 2021
    by bright April 2, 2021

    If you enjoy a cup of coffee or tea in the morning, you’ve likely wondered about the health benefits and…

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  • FruitsNutrition

    10 Health Benefits of Strawberries

    by bright March 26, 2015
    by bright March 26, 2015

    The Strawberry is called ‘the queen of fruits” In Asian countries because it’s packed with health benefits. Compared to fruits…

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  • DiseasesNatural Remedies

    Super Foods That Naturally Cleanse Your Liver

    by bright March 10, 2015
    by bright March 10, 2015

    Our livers work extremely hard everyday to protect us from adverse affects from toxins and often it is easy for…

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  • Nutrition

    Two Delicious and Healthy Superfood Smoothie Recipes

    by bright March 5, 2015
    by bright March 5, 2015

    Did you know blackberries are the fruits with the highest levels of antioxidants? Yep, they most certainly are. Which means…

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  • GeneralNutrition

    Is Chocolate Good For You?

    by bright February 4, 2015
    by bright February 4, 2015

    Healthy chocolate sounds like a dream come true, but chocolate hasn’t gained the status of health food quite yet. Still,…

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  • Fruits

    Cherry Fruit Properties – A True Superfruit

    by bright January 29, 2015
    by bright January 29, 2015

    Nothing says summer like fresh-picked cherries warmed by the sun.

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  • BeautyFamily

    26 Tweaks To Help You Lose Weight & Feel Great

    by bright January 6, 2015
    by bright January 6, 2015

    Little adjustments create healthier habits that help you feel better, look better, lose weight, and can become spontaneous over a…

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