Which Food Is Best For Liver

There are a few foods for liver that stand out when it comes to liver health. These include coffee, garlic, and turmeric. Coffee is rich in antioxidants and has been shown to protect the liver from damage. Garlic is also an excellent source of antioxidants and has been shown to reduce the risk of developing liver cancer. Turmeric contains curcumin, which has powerful anti-inflammatory properties and can help improve liver function. In general, a diet that is rich in fruits, vegetables, whole grains, and lean protein is best for overall health and for the liver specifically. Avoiding processed foods, sugar, Continue reading Which Food Is Best For Liver