A sedentary lifestyle can damage your health more than you think. Here are a few health problems that are caused by reduced physical activity. Inactivity is often seen as an enemy of all beings, some people spend most of the day at home, while most can’t lose weight. But this lifestyle can have serious consequences beyond the issue of extra weight, it can bring real health problems.
A recent study shows how important is movement for our health. The results show that only one hour a week for physical activity is enough to extend our life with up to six years.
Anxiety
Lack of physical activity not only affects our body, but it has an emotional impact. Exercise increases the hormone that gives us a good feeling of relaxation. And physical inactivity can lead to anxiety. Although the person in question is not very active, is drained out of energy and has a state of acute anxiety.
Diabetes
Lack of physical activity has a clear effect, namely weight gain. And a high weight is one of the risk factors for diabetes, a disorder related to metabolism. Millions of people suffer from this disease without even being aware of it. Symptoms of diabetes include thirst, frequent urination, prolonged fatigue and sores that heal slowly.
Colon
A low physical activity automatically leads to a slow functioning of organs, from the brain to the bloodstream. Constipation occurs when the digestive system does not work properly and that includes exposure to toxins in the colon, which further will have carcinogenic effects.
High blood pressure
Exercise is not only beneficial for toning the body, but also for the overall cardiovascular system. This makes the system work more efficiently, and problems such as a high blood pressure will be avoided.
Obesity is a cause for hypertension, so making exercises you maintain a healthy weight and a radiant body. Studies show that a decrease of 2 mm Hg in blood reduces the risk of stroke by up to 14%.
Osteoporosis
This condition is common in people not used to make any exercises. Regular physical activity increases bone density. Without movement, bones become more vulnerable and risk of infection or fracture is high. Furthermore, inactivity leads to loss of bone calcium, a mineral that is essential for a strong heart. Menopausal women are more likely to suffer from osteoporosis, so it is recommended to get at least three times a week 30 minutes of walk.
Depression
Studies show that physical activity may be more effective in treating depression and effectiveness of this method can surpass even that based medication. This is because an active lifestyle stimulates brain functions and affect emotions, such as happens in case of anxiety. Inactivity increases the risk of depression.