There are a few different types of anxiety disorders, but the most common is Generalized Anxiety Disorder (GAD). People with GAD tend to worry excessively about everyday things like health, money, work, or family. This can lead to problems sleeping, feeling tired during the day, difficulty concentrating, and irritability.
While there is no cure for GAD, there are treatments that can help. One of these is medication, but another is making changes to your diet. Some natural foods have been shown to be effective in reducing anxiety symptoms.
Omega-3 fatty acids are found in fish like salmon and tuna as well as in flaxseed s and walnuts. These fats are essential for brain health and have been shown to reduce inflammation throughout the body. Research has shown that people with GAD who take omega-3 supplements have lessening symptoms than those who don’t.
Probiotics are live bacteria that are found in yogurt and other fermented foods like kimchi and sauerkraut. These good bacteria help keep your gut healthy which can impact your mood positively since there is a strong connection between the gut and the brain. Probiotics have also been shown to reduce inflammation throughout the body.
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Turkey, bananas and oats. These are good sources of the amino acid tryptophan, which is converted to serotonin in the body and may promote relaxation and anxiety relief ( 53 , 54 )
Turkey, bananas and oats are all excellent sources of tryptophan, an amino acid that is converted to serotonin in the body. Serotonin is a neurotransmitter that plays an important role in mood regulation, and low levels of serotonin have been linked to depression and anxiety.
Eating foods rich in tryptophan may help to boost serotonin levels and promote relaxation and anxiety relief. Turkey is especially high in tryptophan, but bananas and oats are also good sources. If you’re looking to increase your intake of tryptophan-rich foods, make sure to include these three items in your diet.
Chia seeds
In addition to their nutritional content, chia seeds also have unique properties that make them especially beneficial for those suffering from anxiety. For instance, they are hydrophilic, meaning they absorb water easily. This can be helpful in managing stress levels since it helps keep the body hydrated and prevents dehydration-related stressors from taking effect. Additionally, chia seeds swell up when exposed to liquids, creating a gel-like substance that has a calming effect on the digestive system – another plus for those with anxiety who often experience stomach upset or other digestive issues when under duress.
Last but not least, research has shown that consuming chia seeds can help increase levels of serotonin in the brain – the “happy hormone” responsible for regulating mood and promoting feelings of well-being. So if you’re looking for natural ways to boost your mood and ease anxiety symptoms, adding chia seeds to your diet is a smart place to start!
Citrus fruits and bell peppers
Citrus fruits, such as oranges and lemons, are rich in vitamin C. This vitamin is a natural antioxidant and can help to protect your cells from damage. It is also thought to boost the immune system and help fight off infections. Bell peppers are also a good source of vitamin C. In addition, they contain vitamins A and E, which are both important for healthy skin and eyesight.
Almonds
Almonds are also a good source of protein, which can help to stabilise blood sugar levels. This is important because spikes in blood sugar can trigger anxiety and panic attacks.
So if you’re looking for a natural way to reduce anxiety, eat some almonds! You can either eat them whole, or use almond milk or almond butter in your meals and snacks.
Blueberries
Blueberries are a rich source of antioxidants and phytonutrients, which makes them an excellent choice for natural anxiety relief. These nutrients work together to protect the body against free radicals, promote healthy cell growth, and reduce inflammation. Blueberries are also a good source of fiber, which can help to regulate digestion and keep you feeling full longer. Adding a handful of blueberries to your breakfast or snack time routine is an easy way to get the natural anxiety relief you need without having to rely on medication.