There are many different types of depression, and it can affect people of all ages. Some common types of depression include major depressive disorder, dysthymic disorder, and bipolar disorder. Symptoms of depression can include feeling sad or hopeless, losing interest in activities that were once enjoyed, changes in appetite or sleep patterns, fatigue, difficulty concentrating, and thoughts of death or suicide. Depression is a serious medical condition that should not be taken lightly. If you think you may be suffering from depression, it is important to seek professional help.
Loss of interest or pleasure in activities once enjoyed
Depression is not just feeling “down” for a few days. It is a real medical condition that affects your thoughts, feelings, behavior, and physical health. Depression can happen at any age but it often begins in teens or young adults. Women are more likely than men to experience depression but men are more likely to die by suicide when they are depressed.
There is no single cause of depression but there are many risk factors such as genes (family history), brain chemistry (low levels of certain chemicals), stress (major life events such as job loss or divorce), illness (such as thyroid problems), and use of drugs or alcohol. Some people may be more vulnerable to depression because of their temperament (being easily overwhelmed by stress) or personality (being overly self-critical).
Depression is treatable with medication, therapy, lifestyle changes, and support from family and friends but it often takes time to find the right combination that works for you. If you think you might be depressed .
Changes in appetite weight loss or gain unrelated to dieting
Depression can cause changes in appetite and weight. Some people may lose weight without trying, while others may overeat or have cravings for certain foods. Depression can also lead to changes in how the body metabolizes food, which can cause weight gain or loss.
Loss of energy or increased fatigue
Loss of interest in activities: Depression can lead to a loss of interest in activities that were once enjoyable. A person with depression may not want to go out with friends, go to work, or participate in hobbies. Everything may seem pointless and overwhelming.
Changes in appetite: Depression can cause changes in appetite and weight. Some people with depression lose their appetite and lose weight, while others find themselves overeating and gaining weight.
Sleep problems: Depression can cause sleep problems such as insomnia (trouble sleeping) or hypersomnia (sleeping too much). A person with depression may wake up early in the morning and be unable to get back to sleep, or they may sleep for long periods during the day and still feel exhausted.
Anxiety: Anxiety is a common symptom of depression. A person with anxiety may feel restless, irritable, on edge, or have trouble concentrating. They may also experience physical symptoms such as a racing heart, sweating, trembling, or difficulty breathing. Panic attacks are also common among people with anxiety disorders..