Organic spirulina is the number one superfood. It is a blue-green algae that is rich in protein, vitamins, minerals, and antioxidants. Spirulina has been shown to boost energy levels, improve mental clarity, and promote a healthy immune system.
Dark Leafy Greens. Share on Pinterest Ryan Miller Offset Images
There is no doubt that dark leafy greens are some of the most nutrient-dense foods on the planet. They are packed with vitamins, minerals, antioxidants and phytochemicals that have been shown to promote health in a multitude of ways.
For starters, dark leafy greens are an excellent source of vitamins A, C and K. They also contain high levels of folate, which is important for pregnant women to prevent birth defects. Additionally, these greens are a good source of fiber and lutein, an important nutrient for eye health.
Interestingly, recent research has shown that the nutrients in dark leafy greens may help to reduce the risk of certain chronic diseases. For example, one large study found that eating just 1/2 a cup of cooked spinach or 1 cup of raw kale per day was associated with a 20% reduction in the risk of developing type 2 diabetes.
Additionally, several studies have found that consuming dark leafy greens may help to lower blood pressure levels. This is likely due to the high levels of potassium found in these veggies. In fact, one study showed that eating 3 servings of spinach per day reduced blood pressure by 6% in people with hypertension.
What’s more, dark leafy greens are also linked to a lower risk of cancer. This may be due to their high antioxidant content or their ability to block the formation of carcinogens in the body. For example, one study showed that those who ate 3 or more servings per week had a 17% lower risk of colorectal cancer. Another study found similar results for ovarian cancer.
There are many different types of green tea available on the market, but not all of them are created equal. If you want to reap the maximum health benefits from green tea, it is important to choose a high-quality product. Look for green teas that are made with whole leaves instead of processed powder or extract. Ideally, you should also choose organic green tea to avoid exposure to harmful pesticides and herbicides.
When about brewing green tea, there is no one-size-fits-all approach. The ideal brewing time and temperature will vary depending on the type of green tea you are using. However, as a general rule of thumb, steep your green tea for 3-5 minutes in water that is about 160-180 degrees Fahrenheit.
Green Tea Health Benefits
Green Tea Weight Loss Benefits: One study showed that those who drank four cups of green tea per day burned more calories than those who didn’t drink any at all! Since calorie burning = weight loss… drinking greentea could be an easy way help with weight management goals! (Of course diet &exercise are still key.) Green Tea & Cancer Prevention: Green tee contains powerful antioxidants like EGCG which scavenge for harmful free radicals throughout the body– including in areas prone to cancer development like the colon. Research shows that regular consumption of green tea may reduce the risk of various types including breast cancer.,,, Additionally some studies show that drinking 5 cups per day reduces risk even further! , Keep in mind these studies were done with real brewedgreentea– NOT bottled or sugary “teas” masquerading as health drinks! Cardiovascular Benefits: The catechins found in greentea have been studied extensively for their positive effects on hearthealth.,, Results show significant reductions in cardiac events (like heart attacks!) among those who regularly drinkgreentea– especially when combined with other lifestyle changes like a diet rich in healthy fats & protein and regular exercise.(17.
They are an excellent source of protein and contain all the essential amino acids your body needs to build muscle.
What’s more, eggs are packed with nutrients like choline, selenium, and vitamin D – all of which are important for maintaining good health.
So why are eggs such a superfood? Here are 7 reasons:
1. Eggs Are Nutrient-Dense
One large egg contains only 77 calories but packs a nutritional punch with 7 grams of protein, 5 grams of fat, and 1 gram of carbohydrates. Eggs also contain a variety of vitamins and minerals including vitamins A, B12, B5, D, E, and K as well as phosphorus, selenium, and choline . Choline is an important nutrient for brain health while selenium is a powerful antioxidant that helps protect cells from damage . Vitamin D is important for bone health while vitamin A is essential for vision . Eggs really are a nutrient powerhouse!
Kefir (And Yogurt)
Kefir is a fermented milk drink that originated in the Caucusus region of Eastern Europe. It is made by adding kefir grains to milk, which causes the milk to ferment and produce a slightly sour, effervescent beverage. Kefir has been traditionally consumed for its health benefits, which include improved digestion, increased immunity, and reduced inflammation.
The fermentation process that occurs when making kefir results in the production of probiotics, which are beneficial bacteria that help promote a healthy gut microbiome. Probiotics have been shown to improve digestive health by reducing intestinal inflammation and increasing stool frequency . Additionally, they can enhance immune function by stimulating the production of immunoglobulins .
Kefir is an excellent source of several vitamins and minerals including calcium, phosphorus, vitamin B12, and riboflavin . It also contains high levels of protein and amino acids. The unique combination of nutrients in kefir makes it an ideal food for those who are looking to improve their overall health or boost their immune system.
In addition to being consumed as a beverage on its own, kefir can also be used in place of yogurt or milk in recipes. It can be added to smoothies or used as a base for salad dressings or soups. Kefir can also be used topically on the skin as a natural remedy for acne or other inflammatory skin conditions .
If you’re looking for a nutritious way to improve your overall health or boost your immune system this winter season, consider incorporating kefir into your diet!
The garlic plant’s bulb is the most commonly used part of the plant. It is composed of many cloves that are wrapped in a papery skin. The cloves are used for flavor (raw or cooked) or as an ingredient in other dishes. Garlic grows in many parts of the world; most commonly in temperate climates. As climate change occurs, garlic production is shifting to more tropical areas such as South America.
Allium sativum grows up to 1.2 m (4 ft) in height. Its hardiness is USDA Zone 8 It produces hermaphrodite flowers that lack petals; they grow on scapes (stalks) up to 150 cm (59 in) tall topped by an umbel with 6 20 spherical clusters of 10 150 small flowers each on pedicels about 2 mm (0/079in) long.:231 The fruit consists of multiple small seeds embedded in a white fleshy base which resembles an egg yolk sac when raw but turns dark brown when dried out; it can be eaten raw or cooked but not dried out completely like its Onion family members due to its high water content.[citation needed.