The humble tomato is not only delicious, but it’s also packed with nutrients that can promote healing. Tomatoes are a good source of vitamins A and C, which are both essential for wound healing. They also contain lycopene, an antioxidant that may help protect against cell damage.
In addition to being eaten whole, tomatoes can also be made into a paste or juice. When applied topically, these forms of the fruit can help speed up the healing process by promoting collagen production and increasing blood flow to the affected area.
Apples. Apples, and particularly apple skins, contain quercetin, catechin and other compounds that are protective to your cardiovascular system
Apples are not only delicious, but they’re also good for you. In fact, apples are a top source of fiber and antioxidants. And, eating apples has been linked with a lower risk of heart disease and stroke.
Apple skins contain most of the fruit’s quercetin, catechin and other protective compounds. So, when you can, eat them organic and unpeeled.
Papaya
Papaya has been traditionally used to treat indigestion and digestive disorders. The enzymes present in papaya help to break down proteins, making it an effective treatment for indigestion. Papaya is also known to be a gentle laxative, which can help relieve constipation.
The antioxidants present in papaya are beneficial for overall health. These nutrients scavenge free radicals from the body, which can damage cells and lead to disease. Antioxidants are also believed to slow the aging process by protecting cells from damage caused by oxidation.
Papain, an enzyme found in papaya, has anti-inflammatory properties and can be helpful in treating conditions like arthritis and gout. Papain also helps to heal wounds and cuts quickly by breaking down dead tissue so that new tissue can grow back quickly. Papaya is a nutrient-rich fruit with many health benefits.
Kiwi
Kiwis are native to China and were first introduced to New Zealand in the early 1900s. The fruit was named after the kiwi bird, which is also native to New Zealand. Today, kiwis are grown in many parts of the world, including California, Italy, Chile, Greece, and France.
While kiwis can be eaten raw or cooked, they are most often eaten raw due to their delicate flavor. When selecting kiwis at the grocery store or farmers market look for fruits that are uniform in color and free from blemishes. Store unwashed kiwis at room temperature for up to one week or in the refrigerator for up to two weeks. To eat a kiwi simply cut off the ends with a knife and then slice it in half lengthwise or crosswise before scooping out the flesh with a spoon. Add sliced kiwi to fruit salads or yogurt bowls for added flavor and nutrition. Kiwis can also be pureed into smoothies or made into homemade jam.
Plums
Plums are a good source of vitamins and minerals, including vitamin C, potassium, and fiber. They also contain antioxidants that may help protect against cell damage. Additionally, plums have been shown to have anti-inflammatory properties.
The health benefits of plums have been studied extensively over the years. Some research has suggested that plums can help improve digestion and promote regularity in bowel movements. Additionally, plums may help reduce the risk of certain types of cancer, such as ovarian cancer. Additionally, plums have also been shown to boost heart health by helping to lower cholesterol levels and blood pressure. Overall, there is evidence to suggest that plums can offer a variety of health benefits.
If you are looking for a delicious way to get your daily dose of fruit, consider adding plums to your diet!
Oranges
Oranges are a good source of vitamin C, which is important for maintaining a strong immune system. Vitamin C is also an antioxidant, meaning it helps protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to the development of chronic diseases like heart disease and cancer.
In addition to vitamin C, oranges also contain fiber, potassium, and folate. Fiber helps keep you regular and promotes a healthy digestive system. Potassium is important for maintaining healthy blood pressure levels and keeping your heart functioning properly. Folate is necessary for proper cell growth and development and has been linked to a reduced risk of birth defects.
So next time you’re looking for a healthy snack or an addition to your breakfast or lunch, reach for an orange!
Pomegranate
Pomegranates are red, spherical fruits that contain seeds known as arils. These seeds are surrounded by a juicy, fleshy tissue that is also red in color. Pomegranate juice is often used as a natural dye due to its vibrant color.
The pomegranate tree is native to the Iran-Iraq region but can now be found growing in many other parts of the world, such as India, China, and the Mediterranean countries. Pomegranates can be eaten fresh or juiced. The skin of the fruit is tough and bitter but can be eaten if it is peeled off carefully.
Pomegranate juice is rich in antioxidants and has been shown to provide numerous health benefits. For example, pomegranate juice has been shown to improve heart health by reducing LDL cholesterol levels and increasing HDL cholesterol levels. Additionally, pomegranate juice may help protect against certain types of cancer, such as prostate cancer. Furthermore, drinking pomegranate juice regularly has been associated with improved cognitive function and memory retention in older adults Finally, pomegranate juice contains high levels of vitamins C and K as well as folic acid which are all important for maintaining good health.
Bananas
Bananas contain three natural sugars – sucrose, fructose, and glucose – which are all easily digested by the body. In addition, bananas contain small amounts of protein and fat.
The potassium in bananas is essential for proper muscle function and a healthy nervous system. Potassium also helps to regulate blood pressure by countering the effects of sodium in the diet.
Dietary fiber is important for promoting regularity, preventing constipation, and maintaining a healthy digestive system. The vitamin C in bananas is an important antioxidant that helps to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage or death if left unchecked. Vitamin C also aids in wound healing and helps to boost the immune system.