A lot of people ask themselves whether or not they should read “7 Habits of Highly Effective People” by Stephen Covey. The answer to this question is a resounding YES! This book has sold over 25 million copies worldwide and continues to be one of the most popular business books ever written.
Why is it so popular? Because it works. The 7 habits described in the book have been proven to be effective time and time again in helping people achieve success in their personal and professional lives.
The first habit, “be proactive,” is all about taking responsibility for your life and your choices. It’s about being aware of the things that are within your control and taking action to make things happen, instead of just waiting for things to happen to you.
The second habit, “begin with the end in mind,” is all about setting goals and creating a plan to achieve them. It’s about knowing what you want out of life and taking the steps necessary to get there.
The third habit, “put first things first,” is all about prioritizing your time and energy so that you can focus on what’s truly important to you. It’s about identifying your core values and then making sure that your daily actions align with those values.
Do a full-body workout with weights 3 times a week. Strength training has several benefits
It has been shown that doing a full-body workout with weights three times a week can have several benefits.
Benefit #1: Increased Muscle Mass If you are looking to increase your muscle mass, then strength training is essential. When you lift weights, you are causing tiny tears in your muscle fibers. In order to repair these tears and build new muscle, your body needs protein. Thus, by lifting weights and increasing your protein intake, you can effectively increase your muscle mass over time.
Benefit #2: Improved Bone Density Another benefit of strength training is improved bone density. As we age, our bones tend to become weaker and more brittle. However, by lifting weights and putting stress on our bones, we can actually increase their density and make them stronger. This is especially beneficial for older adults who are at risk for osteoporosis or other bone-related diseases.
Benefit #3: Reduced Body Fat In addition to increasing muscle mass, strength training can also help to reduce body fat. This is because when you build muscle, your body burns more calories even at rest than it does when there is no additional muscle tissue present. Thus, by adding some weightlifting into your routine, you can help to burn more calories overall and decrease your body fat percentage over time.
Set 3-4 daily priorities
Habits of Highly Effective People is a book written by Stephen Covey that was first published in 1989. The book has sold more than 25 million copies and has been translated into 38 languages.
The seven habits are:
1. Be proactive 2. Begin with the end in mind 3. Put first things first 4. Think win-win 5. Seek first to understand, then to be understood 6. Synergize 7. Sharpen the saw.
Read 60 minutes a day
If you’re like most people, you probably have a never-ending to-do list. You may feel like you’re constantly playing catch up, and that there’s just not enough time in the day to get everything done. One way to be more productive and get ahead of the game is to read for at least 60 minutes each day.
Sure, it may sound like a lot of time, but if you break it down into smaller chunks it’s totally manageable. For instance, you could read for 20 minutes in the morning before work, 20 minutes during your lunch break, and 20 minutes before bed. Or, if you have a longer commute, use that time to catch up on some reading.
Not only will reading for at least 60 minutes each day help you be more productive, but it will also make you smarter and more well-rounded. By exposing yourself to new ideas and perspectives, your mind will become sharper and more flexible. You’ll also be better able to hold conversations with others about what you’ve read – meaning networking will become easier than ever before.
So what are you waiting for? Start making time for daily reading today!
Walk 30 minutes a day
The theory behind this habit is that walking helps to clear your mind and gives you time to think about your goals and plans. It also gets you out in nature, which can help refresh and rejuvenate you. Walking is also a great way to get some exercise, which is important for both your physical and mental health.
If you’re not used to walking, it can be tough to get started. But there are plenty of ways to make it easier on yourself. You can start by just walking around your block a few times. Or, if you live in a safe neighborhood, try walking in the park or on a nature trail. If you have trouble finding time during the week, try getting up early on Saturday or Sunday morning and going for a long walk then.
Once you get into the habit of walking regularly, you’ll start to see the benefits pretty quickly. You’ll have more energy, feel better mentally and physically, and may even start losing weight (if that’s one of your goals). So give it a try – adopt the habit of walking 30 minutes every day and see how much better it makes you feel!
Follow the intermittent fasting eating pattern
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It can be used for weight loss, to improve health, or simply as a way of eating that suits your lifestyle.
There are many different ways to do intermittent fasting, but the most common is the 16 8 method. This involves fasting for 16 hours each day and only eating during an 8-hour window. For example, you might choose to fast from 8 p m to 12 p m the next day, and then eat normally from 12 p m to 8 p m.
Fasting for longer periods of time (24 hours or more) is also possible, but should only be done under medical supervision.
The main benefit of intermittent fasting is weight loss. When you fast, your body is forced to use stored fat for energy, which leads to burning more calories and losing weight. In one study, people who followed an intermittent fasting diet lost 3–8% of their body weight over a period of 3 24 weeks .
Intermittent fasting can also help reduce insulin resistance and lower blood sugar levels . This can be beneficial for people with type 2 diabetes or prediabetes as it can help them manage their condition better. Additionally, intermittent fasting has been shown to boost brain health by improving memory and reducing inflammation .
The good news is that there are things you can do to help yourself become more present. One is to practice mindfulness meditation. This involves sitting quietly and focusing your attention on your breath or an mantra without letting your mind wander. It takes some practice, but it can help you train your mind to be more present in the moment.
Another way to increase your presence is by using what’s called “the power of now.” This means living in the moment and not dwelling on past experiences or worrying about future events. It sounds simple enough, but it can be surprisingly difficult to do. The key is learning how to focus your attention on the present moment and let go of all other thoughts.
If you want to be highly effective, start by learning how to Be Present!
Practice kindness & love
If you’re considering reading “7 Habits of Highly Effective People,” by Stephen Covey, then you’re obviously interested in becoming a more effective person. And one habit that is sure to make you more effective (not to mention happier and healthier) is practicing kindness and love.
It’s easy to get caught up in the hustle and bustle of everyday life and forget about the importance of being kind and loving to those around us. But taking even a few moments out of our day to perform an act of kindness can make a world of difference, not only for the recipient but for ourselves as well.
When we are kind and loving, we radiate positive energy that attracts other positive people and experiences into our lives. We also send out a signal that we are open to receiving love, which can be reciprocated back to us tenfold. Not only does this make us feel good, but it also helps create a more harmonious world for everyone involved.
So next time you’re feeling stressed or overwhelmed, take a step back and ask yourself how you can show some kindness or love – it could be as simple as smiling at someone, holding the door open for someone, or offering words of encouragement. It doesn’t matter how big or small the act is – what matters is that it comes from the heart.