One of the most unusual fruit known, avocado, is a source food for many cultures around the world. Avocado tree is native to South and Central America.
Proteins from meat, oil fats, vitamins and minerals of vegetables, all are found in one fruit: avocado. Eating it, it’s like taking a full lunch, with several dishes. Although found in almost any store, few are those who eat avocados, probably because they do not know much about its benefits: it’s very nutritious, containing antioxidants, rich in proteins and fibers. Avocado has a bad reputation due to its high levels of fat, but despite this, avocado is good for health.
Avocado is rich in potassium, a mineral that, along with sodium, keeps your blood pressure under control. But as our diet is rich in sodium, there are imbalances that threaten our cardiovascular health. Consumed frequently, avocados helps prevent cardiovascular diseases, hypertension and stroke.
Another strong point of avocados is the oleic acid, which is found in olive oil. This is one of the healthiest fats and, according to researchers, prevent breast cancer and heart diseases. If you have problems with cholesterol, healthy fats in avocados can eliminate the problem.
Diets rich in avocado is good for the eyes because the fruit contains lutein. This substance prevents cataracts and macular degeneration. This substance has also beneficial effects against heart disease.
Prevents prostate cancer: Several studies have shown that avocado lowers the possibility of developing prostate cancer.
Prevents breast cancer: Research has shown that avocados, and olive oil which is rich in oleic acid, prevents breast cancer.
Improves eye health: Avocados are high in carotenoids and lutein, more than any other fruit. Lutein protects against cataracts.
Keeps our heart healthy: Eating avocados can help lower the bad cholesterol.
Prevents stroke: Due to high potassium content it prevents hypertension, and thus stroke.
A good source of glutamine: Avocados are an excellent source of glutamine, an important antioxidant that researchers say is very good for anti-aging, cancer and heart diseases.
A rich source of vitamin E: Avocados are fruits with the highest content of vitamin E, an essential vitamin that protects against many diseases and helps maintain a healthy body.
A good avocado should be slightly soft when pressed on it and without spots on the skin. There are several types of avocado, some have green skin, others have dark brown skin, so you can’t necessarily tell if the fruit is ripe or not, judging by the skin.