The eight symptoms of stress are: feeling overwhelmed, feeling anxious or nervous, feeling irritable or angry, feeling low in energy, trouble sleeping, changes in appetite, headaches, and muscle tension. Stress can cause physical and emotional problems. It is important to learn how to manage stress in order to maintain good health.
Diffculty breathing
When you are stressed, your breathing becomes shallower and more rapid. This can lead to difficulty breathing, feeling lightheaded or dizzy, and even chest pain. If you have anxiety or panic disorder, you may experience shortness of breath (dyspnea), which can be terrifying. Some people with asthma may find that their asthma symptoms get worse when they are under stress.
Blurred eyesight or sore eyes
If you’re under stress, your body releases hormones like cortisol. In addition to causing weight gain and a host of other health problems, cortisol can also lead to blurred vision and sore eyes. When cortisol levels are high, it can cause the muscles in your eyes to tense up, resulting in blurred vision. Cortisol can also cause the blood vessels in your eyes to constrict, leading to eye pain and sensitivity to light. If you’re experiencing these symptoms, it’s important to find ways to relax and reduce your stress levels. Otherwise, you may be at risk for more serious health problems down the road.
Sleep problems
Most people experience some form of stress at some point in their lives. Stress can come from a variety of sources, including work, relationships, finances, and health problems. While a certain amount of stress is normal and even necessary for survival, too much stress can have negative effects on your physical and mental health.
One of the most common symptoms of stress is difficulty sleeping. This can manifest itself in a number of ways, including insomnia (trouble falling asleep or staying asleep), waking up frequently during the night, or feeling exhausted when you wake up in the morning. Stress can also cause you to have nightmares or to feel restless during sleep. If you are having trouble sleeping due to stress, it is important to find ways to reduce your stress levels so that you can get the restful sleep your body needs.
There are many different techniques that can help reduce stress levels and improve sleep quality. Some people find that relaxation techniques such as yoga or meditation help them relax and fall asleep more easily. Others find that listening to calming music or reading before bedtime helps them drift off to sleep peacefully. Experiment with different methods until you find one (or more) that work for you.
In addition to difficulty sleeping, other common symptoms of stress include fatigue, headaches, muscle tension or pain, irritability/moodiness, anxiety, depression/sadness.
Fatigue
Fatigue is a common symptom of stress. It can be caused by many different factors, including physical activity, emotional stress, and psychological stress. Fatigue can also be caused by medical conditions, such as anemia or sleep apnea. Fatigue is a common symptom of several mental disorders, including depression and anxiety disorders. Treatment for fatigue depends on the underlying cause.
Chest pains and high blood pressure
If you have chest pains or high blood pressure, it is important to seek medical attention right away. These could be signs of a serious underlying health problem, such as heart disease.
Heart disease is the leading cause of death in the United States, and chest pain is one of its most common symptoms. If you are experiencing chest pain, it is important to get checked out by a doctor to rule out any potentially life-threatening conditions.
High blood pressure is another serious condition that can lead to a number of health complications, including heart attack and stroke. If your blood pressure is elevated, it is important to take steps to lower it through lifestyle changes and/or medication.
Indigestion or heartburn
Symptoms of indigestion or heartburn may include:
• Pain in the upper abdomen or chest
• Burning sensation in the throat or chest
• Nausea and vomiting
• bloating and belching
• Heartburn (a burning sensation in the chest).