There are many good natural substitutes for Ativan. Some of the most popular ones include: chamomile, lavender, passionflower, and valerian root.
These herbs have been used for centuries to help alleviate anxiety and promote relaxation. They are generally considered safe with few side effects when used as directed.
If you’re looking for a more potent option, consider kava kava or CBD oil. Kava kava is a traditional Polynesian remedy that has been shown to be effective in reducing anxiety and promoting relaxation. CBD oil is derived from the cannabis plant and has been shown to be helpful in reducing anxiety and improving sleep quality.
Kava
Kava root contains compounds called kava lactones that are responsible for its sedative and relaxation effects. When consumed, kava lactones interact with brain receptors to produce feelings of calmness and well-being. Kava has traditionally been consumed as a tea made from the ground or powdered root mixed with water. These days, kava is also available in capsules, tablets, tinctures, and extracts.
While kava is generally considered safe when consumed in moderation, it can cause some side effects including dizziness, headache, nausea, and vomiting. In rare cases, heavy kava use can lead to liver damage. Kava should not be taken with alcohol or other medications that can affect the liver. Pregnant women should avoid consuming kava as it may cause birth defects.
Passion flower
Passion flower is a plant that has been used to treat anxiety and insomnia for centuries. The active ingredients in passion flower are known as flavonoids, which are thought to have sedative and anti-anxiety effects. Passionflower is available in supplements, teas, and tinctures. It can also be brewed into a tea or taken in capsule form.
Valerian
Valerian is an herb that has been used for centuries to treat anxiety and insomnia. It is thought to work by increasing levels of the neurotransmitter GABA in the brain. GABA is a chemical that helps to regulate nerve transmission and has a calming effect on the nervous system. Valerian is available in dietary supplement form and can be found in many natural or holistic stores.
Chamomile
Chamomile (Matricaria chamomilla) is a dried flower that can be found pre-packaged at most health food stores. When brewed as a tea, chamomile is thought to be a relaxant, can be helpful in restoring insomnia, and may also have anti-anxiety effects. Chamomile tea infusion has been traditionally used to treat gastrointestinal disorders such as indigestion, gas, and diarrhea. Chamomile is generally considered safe for consumption; however some people may experience an allergic reaction to the pollen.
Lavender
Lavender has a long history of use as a folk medicine for treating anxiety and insomnia. The herb was first mentioned in ancient Roman texts for its calming effect on the mind and body. Lavender was also used in medieval times to ward off evil spirits and relieve stress.
Today, lavender is still commonly used as an herbal remedy for anxiety and insomnia. The herb is thought to work by promoting relaxation and reducing stress levels. Lavender oil is also popularly used in aromatherapy to promote relaxation.
There is some scientific evidence to support the use of lavender for treating anxiety and insomnia. A 2012 study found that lavender oil was effective in reducing symptoms of anxiety in people with Generalized Anxiety Disorder (GAD). Another study published in 2014 found that lavender oil may help improve sleep quality in people with insomnia.
If you’re considering using lavender as a natural treatment for anxiety or insomnia, it’s important to talk to your doctor first. While there are generally considered to be few risks associated with using lavender, it’s always best to err on the side of caution when it comes to your health.
Lemon balm
The lemon balm plant grows to a height of about 2-3 feet (60-90 cm). The leaves are elliptical and have a lemon-like fragrance. The small white or yellow flowers bloom in the summertime.
Lemon balm is rich in compounds that have medicinal properties. These include terpenes, flavonoids, and phenolic acids. Lemon balm is thought to possess anti-inflammatory, antiviral, antibacterial, and antioxidant activity.
Traditionally, lemon balm has been used for various purposes including: soothing anxiety, promoting sleep, relieving indigestion, reducing inflammation, and healing wounds.
Today, lemon balm is commonly taken as a dietary supplement or used topically as an essential oil. It is generally considered safe for most people when taken orally or applied to the skin in appropriate amounts. However, some people may experience side effects such as nausea or vomiting when taking large doses orally. When applied to the skin, lemon balm may cause allergic reactions in some people. Therefore, it’s important to do a patch test before using any new topical product.