There are many different types of anxiety medications available on the market today. But what is the best natural anti anxiety medication? This is a question that many people ask when they are looking for an alternative to traditional medicine.
There are a number of different herbs and supplements that have been shown to be effective in treating anxiety. Some of the most popular include: Passionflower, Valerian Root, Ashwagandha, Chamomile, and Kava Kava. These herbs all have calming and relaxing properties that can help to reduce anxiety symptoms.
In addition to herbal supplements, there are also a number of essential oils that can be used to treat anxiety. Some of the most popular essential oils for anxiety include: Lavender Oil, Bergamot Oil, Lemon Balm Oil, and Rosemary Oil. These essential oils can be used in diffusers or applied topically to the skin.
If you are looking for a natural way to treat your anxiety, then consider using one or more of these options.
Kava
Kava has a long history of use as an herbal remedy for anxiety and insomnia. In recent years, kava supplements have become popular as a natural treatment for anxiety disorders. Kava extract is available in capsules, tablets, tinctures, and tea form. It can also be found in some over-the-counter anti-anxiety medications.
The active ingredient in kava is called kava lactones. Kavalactones are thought to work by affecting brain chemicals that are involved in stress and anxiety relief. Some research suggests that kava lactones may also have sedative effects on the brain, which could explain why kava is often used to treat insomnia. Kava supplements typically contain 30-70% kava lactone content.
Kava appears to be generally safe when taken short-term at recommended dosages (250 mg – 400 mg per day). The most common side effects reported include gastrointestinal upset, headache, dizziness, drowsiness, skin rash, weight loss, and dry mouth/nose/throat.) Some people may experience more severe side effects such as liver damage or allergic reactions.
Valerian
A number of studies have shown that valerian can be effective in treating anxiety and insomnia. A review of 16 studies found that valerian was more effective than placebo in reducing symptoms of anxiety . Another review of 14 studies found that valerian was more effective than placebo at improving sleep quality . And a systematic review of 18 trials concluded that valerian was an effective treatment for both anxiety and insomnia .
If you’re considering taking valerian for anxiety or insomnia, it’s important to talk to your doctor first. Valerian can interact with some medications, including sedatives, antidepressants, and blood pressure drugs. It’s also important to be aware that some people may experience side effects from taking valerian, such as headaches, stomach upset, and dizziness.
Chamomile
Chamomile (Matricaria chamomilla) is a dried flower that can be found pre-packaged at many health food stores. When brewed as a tea, chamomile is thought to be a relaxant, can be helpful in restoring insomnia, and Chamomile has also long been considered an herbal remedy for digestive issues such as nausea and gas. Chamomile supplements are generally well tolerated but can cause allergic reactions in some people.
Lavender
There are a few different ways that you can use lavender to help with anxiety and stress. One way is to add a few drops of lavender oil to your bathtub or diffuser. You can also apply lavender oil directly to your skin or add it to lotions and creams. If you are going to be using it topically, make sure you do a patch test first to make sure you are not allergic.
Another way to use lavender for anxiety is by drinking tea made with dried lavender blossoms or taking capsules filled with the dried herb. Some people also like to add a few drops of lavender oil to their pillowcase at night so they can breathe in the calming scent while they sleep.
If you are looking for a natural way to reduce stress and anxiety, consider trying lavender oil!
Lemon balm
Today, lemon balm is commonly taken as a dietary supplement for anxiety and stress relief. It’s also sometimes applied to the skin for cold sores, insect bites, and wounds. Lemon balm is generally considered safe when taken by mouth or applied to the skin. However, there are a few potential side effects to be aware of. When taken in large doses, lemon balm can cause nausea, vomiting, diarrhea, and abdominal pain. It can also interact with certain medications such as sedatives and thyroid hormone replacement therapy. If you’re pregnant or breastfeeding, it’s best to avoid using lemon balm unless directed by your healthcare provider.