Almonds have a beneficial effect on health because of its high calories content, almonds are recommended in winter because they provide for the body a valuable amount of energy. Very tasty and rich in nutrients, almonds are a symbol of wealth and health.
Being pleasant to the taste and nourishing, they reduce consumption of other foods and remove hunger. Almonds are rich in fibers, vitamins and minerals, and many phyto-chemicals that help preserve health. This well-balanced food protect against various diseases and cancer.
Although almonds are not completely devoid of fat, it seems that the body does not absorb all the calories from these substances. A quantity of only 28 grams of almonds is an excellent source of magnesium and vitamin E, the latter being a very effective antioxidant. In addition, the same amount of almonds contains fibers, potassium, calcium, phosphorus and iron, all in just 246 calories. However, excessive consumption of almonds should be avoided.
Health benefits:
Cleans the blood and prevents stroke:
Are an important source of energy and other nutrients. In particular, are rich in mono-saturated fatty acids such as oleic acid, which helps lower the bad cholesterol. Studies have revealed that the Mediterranean diet, rich in monounsaturated fatty acids help prevent coronary artery disease and stroke by promoting a healthy blood profile.
Prevents early aging:
They are a good source of vitamin E, containing no less than 25g/100 grams of this substance. Vitamin E is a powerful antioxidant necessary to maintain the mucous membrane at the cellular and skin level, protecting it from free radicals, thus early aging.
Improves immune system:
Almonds contain lots of vitamins from B complex like riboflavin, niacin, thiamin, Pantothenic acid, vitamin B-6 and folic acid. These vitamins work as a co-factor for enzymes in the metabolic process that occurs in the cell substrate.
Keeps our skin beautiful:
Almond oil is an excellent emollient, helping in skin hydration. It is used in cooking and in traditional medicine, aromatherapy, and cosmetics or pharmaceutical industry. Many skin beauty products are manufactured on base of almond oil.