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Asparagus Maintains A Healthy Liver

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The liver is called “the central laboratory of the body” is actually a real factory for our body. It is therefore perhaps the most affected organ by unhealthy lifestyles. To maintain his health, nature supports you with a few bonuses.

Facilitating the digestion of dietary fat:

The liver is an annex of the digestive gland and fulfills important functions for our health, such as that involved in the metabolic process, helps to detoxify the body (accumulated toxins are removed), fights infections and stops bleeding and produces gall channels that direct liver gall bladder, where it is sent, when appropriate, to the common bile duct channel (main excretory duct of the pancreas) in the intestine (duodenum) and helps to ease digestion of dietary fat due to bile acids.

Avoid alcohol, chips and fried food:

Due to the particular importance of this organ, liver disease should be treated very seriously, even if it has a great power of regeneration. To avoid any difficult problems, analysis should be made periodically, especially after the age of 35 years. People who are consuming alcohol should maintain special care for their liver, because alcohol can affect a lot “the central laboratory of the body”.

Over-satiety sensation, heartburn, belching and constipation:

The term “lazy liver” does not mean a disease in itself, but is actually an accumulation of symptoms, not very serious, that can give feelings of discomfort. Thus, after a hearty meal, over-satiety feelings, heartburn, belching and constipation can occur. These conditions are caused by the fact that liver stays relaxed when in “idle” mode. After he removes toxins and keeps only the useful ingredients for the body, it can then ensure optimum performance. Especially in the context of stress, fatigue, diet full of fats and alcohol, the liver will most likely suffer.

Hepatitis – A real danger:

In the case of hepatitis, a liver disease, among the main causes are included infections with viruses by consuming infected water or food, or poor hygiene, unsafe sex with an infected partner or unsterilized medical instruments. Symptoms may include loss of appetite, yellow eyes, persistent pain in the right side of the abdomen, not tolerating fats, vomiting, feces are dark and urine is dark yellow. There may be complications such as hepatic coma or fainting. It is vital that this disease to be kept under strict medical supervision.

Include asparagus, artichokes and chicory in your menu on a daily basis:


These plants are very useful for liver pain. Bitter herbs are a true balm for the liver and should take priority over your daily food. Artichokes, chicory, asparagus should be eaten daily. Also useful are celery, cabbage, lettuce, parsley, beetroot, black radish, apples, plums and grapes. They have hepatoprotective properties, and stimulates liver function and its regenerating process.


You can also opt for fresh juices of raw fruits and vegetables for up to one liter per day. Very good are belts with green barley juice (50 ml three times daily), aloe vera juice (50 ml three times daily), milk thistle powder (one teaspoon three times a day), decoction of artichoke, lemon juice, parsley juice, magnetized water and colloidal silver.

Note the whites of the eyes – if yellow, this indicates a liver problem – palpate your abdomen on the right side – if you feel that the body is sore immediately go to the doctor!