Skip to content

Breaking Your Patterns of Negative Thinking

  • by

Your thoughts can feel like they’re constantly running through your head, making it hard to focus or relax. If you’re looking for ways to break your thoughts, there are a few things you can try.

First, try to become aware of your thoughts. Once you’re aware of them, you can start to question them. Why am I thinking this? Is this thought helping or hurting me? If it’s not helpful, let it go.

You can also try focusing on something else. Pick something simple to focus on, like your breath or a mantra. When your mind starts to wander, bring your attention back to whatever you’re focusing on. With practice, you’ll be able to train your mind to focus more easily.

Lastly, don’t forget that thoughts are just words and images; they’re not reality. They may feel real and powerful, but ultimately they’re just mental constructions. Reminding yourself of this can help reduce the hold that your thoughts have over you.

Get outside. Getting outside and enjoying the fresh air is a great way to renew your energy and give your brain a break

When the weather is nice, get outside and enjoy the fresh air! This is a great way to renew your energy and give your brain a break. Walking, running, or biking are all great ways to get some exercise while you’re enjoying the outdoors. If you can’t get outside, try opening a window to let some fresh air in.

Be active. Feeling stressed?

Take a break!

It’s important to stay active when feeling stressed in order to cope with the challenges and demands of daily life. Taking a break from work or other obligations can be difficult, but it’s important to make time for yourself. There are many ways to stay active and relieve stress, such as exercise, relaxation techniques, and spending time in nature.

Exercise is a great way to reduce stress levels and improve your overall health. Even just a few minutes of moderate exercise can help you feel more relaxed and cope with stress better. Relaxation techniques such as yoga, meditation, and deep breathing can also help you manage stress effectively. If you can’t take a break from your busy schedule, try spending some time outdoors in nature. Nature walks, hikes, and other outdoor activities can help reduce stress hormones and promote feelings of calmness and relaxation.


Meditation is an effective way to break your thoughts. It allows you to focus on a single thought or object, and to clear your mind of distractions. Meditation can be done in any quiet place, such as a room or office.

Treat yourself

Self-care is so important, and treating yourself is one way to show yourself that you care. When you take the time to do something nice for yourself, it can help boost your mood and give you the motivation to keep going. Plus, it’s just plain fun!

So go ahead and treat yourself today. You deserve it!

Drink water

Drinking water is important for our overall health, but it can also help to break up our thoughts and improve our focus. By drinking eight glasses of water a day, we can help improve our cognitive function and memory recall. Additionally, staying hydrated helps to reduce stress levels and anxiety. If we’re struggling to focus or concentrate on a task, drinking some water may be just what we need to help us get back on track.

Keep a journal

Over time, you may start to see patterns emerge in your thinking. This can be incredibly illuminating and can help you understand what triggers your negative thought patterns. Once you know what sets off your mental loops, you can begin to work on breaking them.

One final tip: don’t forget to be gentle with yourself as you’re journaling. This is a process of self-discovery, not self-criticism. So allow yourself the space and grace to explore whatever comes up for you-without judgement.

Express your creativity

There are no rules when it comes to expressing your creativity. The only limit is your imagination. So go ahead and let your creative juices flow!

There are many ways to express your creativity. You can sing, dance, paint, write, or even build something. Whatever you do, make sure you enjoy yourself and have fun!

One of the BEST ways to express your creativity is through writing. Writing can be therapeutic and it’s a great way to get your thoughts and feelings out there. Plus, it’s a skill that you can always improve upon.

If you’re not sure where to start, try writing down some stream-of-consciousness thoughts or brainstorming ideas for a story or article. Once you get started, the words will start flowing and you’ll be surprised at how creative you can be!