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Coconut – Rich in Vitamins, Minerals and Fiber

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Coconut do wonders for your health in any way you eat it. Juice, milk, cream or the fresh fruit means actually the vitamins, minerals, natural oils and fibers that the body needs every day. Coconut has a high nutrient content and is rich in fiber, vitamins and minerals. It is classified as a “multi-functional food” because it provides many health benefits.

Coconut is a good help for those who play sports, doing big physical efforts. Coconut oil helps muscles to relax and promotes recovery after sustained physical effort.

Experts agree that the fat contained by coconut improves insulin secretion and normalizes the blood glucose. In diet, coconut not only help strengthen the body for strength and sustained effort, but fat is burned after such a regular diet.

For the face, coconut ensure the natural balance of skin and is ideal for dry and dehydrated skin. Furthermore, experts believe that the coconut does wonders for wrinkles and brown spots that reveal age.

Because this fruit is rich in minerals and vitamins, coconut diet is recommended for children. Coconut promotes absorption of calcium and magnesium in the body and helps to strengthen the child bones.


Coconut oil stimulates metabolism, improve thyroid function. This oil is known as the oil with the less fat in the world. In addition, it helps in fighting skin aging. Also, the fat in coconut oil helps reduce wrinkles without being irritating. Coconut oil is commonly used to manufacture expensive skin care products.

Several other therapeutic indications:

Strengthens the immune system: It acts as a weapon against viruses that cause influenza, herpes, measles, hepatitis C.

Antibacterial effect: Its antibacterial effect can heal ulcers, throat infections and urinary tract infections, gum and mouth diseases, pneumonia and gonorrhea.

Fungi and worms: acts on fungi and fungi responsible for candidiasis, intestinal worms, fungi or irritation of the foot in young children, that occur because of the diaper.

Revitalizing and tonic: It is a good tonic and revitalizing, removes fatigue and malaise accompanied to the lack of vitality or because convalescence.

Improves digestion: Improves digestion and bowel function and promotes absorption of nutrients, including vitamins, minerals and amino acids, eases the symptoms in ulcerative colitis and stomach ulcers.

Coconut is a good dessert and digestive aid, it can be consumed after meals and / or between meals. Coconut protects against free radicals and may be considered one of the secrets of youth and longevity.