There are many different vitamins and supplements that can help with tiredness and fatigue. Someone who is iron deficient may benefit from taking an iron supplement, while someone who is struggling with stress may find relief with a vitamin B complex supplement.
Additionally, certain herbs and foods can also be helpful in combating fatigue. Overall, it is important to speak with a healthcare professional to determine which option would be best for you.
That being said, here is a list of the best vitamins for tiredness:
Vitamin B1 (Thiamin)
Vitamin B1, also known as thiamin, is a water-soluble vitamin that is part of the vitamin B complex. This vitamin is essential for energy metabolism and nervous system function. Vitamin B1 is found in a variety of foods, including meat, poultry, fish, nuts, seeds, legumes, and whole grains. It can also be taken in supplement form.
Vitamin B1 plays an important role in energy metabolism by helping the body convert carbohydrates into glucose, which is used for energy. It also helps the body use fat and protein for energy. Vitamin B1 is also necessary for proper nerve function. It helps to maintain healthy nerve cells and supports nerve transmission.
Vitamin B1 deficiency can lead to fatigue, weakness, weight loss, and other health problems. Severe deficiency can cause beriberi (a disease characterized by heart failure and paralysis). Vitamin B1 supplements are generally safe when taken as directed by a healthcare provider.
Vitamin B2 (Riboflavin)
Also known as riboflavin, Vitamin B2 is a water-soluble vitamin that is part of the B-complex vitamins. These vitamins are essential for human health, and play a role in energy metabolism, cell growth and repair, and the production of hormones. Riboflavin is found in food sources such as eggs, milk, yogurt, meat, green leafy vegetables, and fortified cereals. It can also be taken in supplement form.
Riboflavin is necessary for the conversion of food into energy at the cellular level. It helps to produce adenosine triphosphate (ATP), which is the main source of energy for cells. Riboflavin also plays a role in red blood cell production and oxygen transport. Additionally, it helps to protect cells from damage by free radicals (unstable molecules that can damage DNA and other cellular components).
Free radicals are produced through normal metabolic processes as well as exposure to environmental toxins such as cigarette smoke and ultraviolet light.
Riboflavin deficiency is rare in developed countries but can occur in people with poor diets or those who have difficulty absorbing nutrients from food (such as those with Crohn’s disease or celiac disease). Symptoms of riboflavin deficiency include fatigue, lethargy, anxiety, depression, migraines, mouth sores, hair loss, anemia, and skin rashes. Severe deficiencies can lead to vision problems.
Taking a riboflavin supplement may help to improve energy levels, relieve migraines, reduce anxiety and depression symptoms, heal mouth sores, promote hair growth, treat anemia, and clear up skin rashes. Riboflavin has few side effects when taken at recommended doses but may cause an upset stomach if taken on an empty stomach. High doses of riboflavin may cause yellowing of the urine.
Vitamin B3 (Niacin) – One of the best vitamins for tiredness
Vitamin B3, also known as niacin, is an important nutrient that helps keep your body healthy. It is found in food and supplements and is necessary for the proper function of many enzymes in your body. Vitamin B3 plays a role in energy production, metabolism, and cell growth and repair.
Niacin is water soluble, meaning that it dissolves in water and can be excreted in urine. It is not stored in the body like some other vitamins, so you need to get enough niacin from your diet every day. Good sources of niacin include meat, fish, poultry, nuts, seeds, legumes, and fortified cereals and breads.
Vitamin B3 deficiency is rare but can cause problems such as fatigue, irritability, depression, dermatitis, diarrhea, or memory loss. If you think you may be deficient in vitamin B3 (niacin), talk to your doctor about getting a blood test to check your levels. You may need to take a supplement if your diet does not provide enough niacin or if you have certain medical conditions that increase your need for this vitamin.
Vitamin B5 (Pantothenic acid)
Also known as pantothenic acid, Vitamin B5 is a water-soluble vitamin that plays an important role in energy metabolism. Vitamin B5 is found in all living cells and is essential for the synthesis of coenzyme A (CoA), which is involved in the Krebs cycle. Coenzyme A is also required for the synthesis of fatty acids and cholesterol.
Pantothenic acid was first isolated in 1933 by British biochemist Roger J. Williams. It was later synthesized in 1957 by American chemist Robert Burns Woodward.
Vitamin B5 is widely distributed in food and is present in both animal and plant tissues. Good sources of pantothenic acid include meat, poultry, fish, nuts, legumes, eggs, and whole grains. The vitamin is also available as a dietary supplement.
Pantothenic acid deficiency is rare but can occur in people with malabsorption disorders or who consume diets that are deficient in this nutrient. Symptoms of deficiency include fatigue, muscle cramps, headache, nausea, vomiting, and irritability. Pantothenic acid supplementation can correct these deficiencies and help to prevent them from occurring again.
Vitamin B6 (Pyridoxine)
Vitamin B6 is involved in the production of energy in the body and also helps the body to metabolize carbohydrates and fats. A lack of vitamin B6 can lead to fatigue, lethargy, and even depression. Vitamin B6 can be found in poultry, fish, potatoes, bananas, beans, and whole grains.