Lemon water is often touted as a healthy way to quench thirst and promote hydration. But did you know that lemon water can also help calm anxiety?
While there is no scientific evidence to support the claim that lemon water calms anxiety, there are some potential explanations for why this may be true. First, lemon water is a source of vitamin C, which is an important nutrient for overall health and well-being. Vitamin C has been shown to reduce levels of the stress hormone cortisol in the body, which can in turn help lower levels of anxiety.
In addition, lemon water contains electrolytes like potassium and magnesium, which are essential for proper nerve and muscle function. When these electrolytes are imbalanced, it can lead to feelings of anxiety or nervousness. Drinking lemon water can help replenish electrolytes and keep the body functioning properly. Finally, the scent of lemons has been shown to have calming effects on the mind and body, which may help reduce anxiety symptoms.
While there is no guarantee that drinking lemon water will calm your anxiety completely, it may be worth a try if you’re looking for natural ways to ease your symptoms. If you do decide to give it a try, be sure to drink plenty of.
Turkey, bananas and oats. These are good sources of the amino acid tryptophan, which is converted to serotonin in the body and may promote relaxation and anxiety relief ( 53 , 54 )
Turkey, bananas and oats are all good sources of the amino acid tryptophan. Tryptophan is converted to serotonin in the body and may promote relaxation and anxiety relief.
Turkey is a particularly good source of tryptophan. One study found that participants who ate turkey had lower levels of anxiety than those who didn’t eat turkey .
Bananas are also a good source of tryptophan. In one study, participants who ate bananas had lower levels of anxiety than those who didn’t eat bananas .
Oats are another good source of tryptophan. One study found that participants who ate oats had lower levels of anxiety than those who didn’t eat oats .
Eggs, meat and dairy products
Eggs are a particularly good source of protein because they contain all the essential amino acids that the body needs. Amino acids are the building blocks of proteins. Meat and dairy products also contain all the essential amino acids, but in different proportions than eggs.
Protein is an important nutrient for everyone, but it is especially important for people who are trying to build muscle or lose weight. When you exercise regularly, your muscles break down small amounts of protein (called muscle breakdown). Your body needs protein to repair this muscle breakdown and grow new muscle tissue. Eating enough protein will help you maintain your current weight, gain new muscle mass or lose fat mass.
Chia seeds
Chia seeds are an excellent source of fiber. In fact, they contain more fiber than any other seed or grain. This makes them great for promoting regularity and preventing conditions like constipation and diverticulosis. Fiber is also beneficial for weight loss because it helps keep you feeling full after eating, so you’re less likely to snack on unhealthy foods later in the day.
These seeds are also a good source of protein, which is essential for building muscle, maintaining a healthy weight, and reducing anxiety. Chia seeds contain all nine essential amino acids, making them a complete protein source. They’re also rich in omega-3 fatty acids, which have been shown to reduce inflammation and improve heart health.
Citrus fruits and bell peppers
Citrus fruits, such as lemons, oranges, and grapefruits, are rich in antioxidants and vitamin C. These nutrients are essential for maintaining a healthy immune system and preventing diseases. Citrus fruits also have anti-inflammatory properties that can help to reduce anxiety and improve moods.
Bell peppers are another excellent source of antioxidants and vitamin C. They also contain phytochemicals that can help to protect the body against damage from free radicals. Free radicals are unstable molecules that can cause cell damage and lead to illnesses such as cancer. Bell peppers may also help to reduce anxiety by increasing levels of serotonin in the brain.
Almonds
Almonds are rich in healthy fats, fiber, protein, vitamins, and minerals. These nutrients make them beneficial for both your body and mind. For example, almonds are a good source of antioxidants and can help protect your cells from damage.
What’s more, research suggests that eating almonds may help improve cognitive function and reduce the risk of Alzheimer’s disease (1Trusted Source). Additionally, their high vitamin E content makes them beneficial for skin health (2Trusted Source).
Despite their many health benefits, almonds also have some drawbacks. For one thing, they contain phytic acid – an anti nutrient that can reduce the absorption of certain minerals (3Trusted Source). Additionally, some people are allergic to almonds or have trouble digesting them due to their high fat content (4Trusted Source).
Blueberries
Blueberries are not only delicious, but they’re also packed with nutrients that can help you feel calmer and less anxious. Blueberries contain vitamins C and B6, which have been shown to help reduce stress levels. They also contain magnesium, a mineral that helps to relax the body and mind. In addition, blueberries are a good source of fiber, which can help to regulate your digestion and keep your gut healthy. So next time you’re feeling stressed out or anxious, reach for a handful of blueberries instead of unhealthy snacks. Your body will thank you!