There are many different things that people can do to try and calm their nerves. Some people may take a deep breath or two, while others may try and relax their body by doing some stretches. However, one of the most effective ways to calm nerves is by drinking something that can help to relax the body and mind.
There are many different drinks that can help to calm nerves, but some of the most popular choices include chamomile tea, lavender tea, and valerian root tea. These drinks all contain natural compounds that have been shown to be effective at helping to reduce anxiety and promote relaxation. Additionally, these drinks are typically very low in calories and sugar, making them a healthy option for those who are looking to calm their nerves without having to worry about consuming too many empty calories.
If you’re looking for a drink that will help you to calm your nerves, then consider trying one of the options listed above. Chamomile tea, lavender tea, and valerian root tea are all great choices that can help you feel more relaxed and less anxious.
Overview
The human nervous system is an extremely complex and sensitive network of organs and tissues that regulates and coordinates the body’s activities. It is responsible for everything from the simplest reflexes to the most complicated thought processes. Given its crucial role in the functioning of the body, it’s not surprising that maintaining a healthy nervous system is essential to overall health and well-being.
There are a number of different ways to keep the nervous system healthy, including eating a balanced diet, getting adequate exercise, and avoiding harmful substances like tobacco smoke and excessive alcohol consumption. One simple but often overlooked way to support nervous system health is to drink plenty of water.
Water is essential for all bodily functions, including those of the nervous system. The brain itself is about 73% water, and even slight dehydration can cause problems with thinking, mood, and energy levels. Drinking enough water each day helps to keep the brain properly hydrated and functioning at its best.
In addition to staying properly hydrated, there are a few other specific drinks that can help to calm nerves or relieve stress. Herbal teas like chamomile or lavender tea have long been used as natural relaxants, and research has shown that they can indeed help to reduce anxiety levels. Milk also contains natural compounds that have calming effects on the body, so a glass of warm milk before bedtime may help you sleep more soundly through the night.
Water
Water is the best drink to calm nerves. It has a soothing effect on the body and can help to reduce anxiety and stress. Drinking water can also help to improve concentration and focus, which can be beneficial if you’re feeling nervous about an upcoming event or situation.
Lemon Balm Tea
Lemon balm (Melissa officinalis) is a perennial herb in the mint family. It’s native to southern Europe and has been used for centuries as a medicinal plant. The leaves have a lemon-like scent and can be made into a tea.
Lemon balm tea has many potential health benefits, including reducing anxiety and promoting sleep. It’s also thought to boost cognitive function and help with stomach issues like indigestion.
To make lemon balm tea, start by adding 1-2 teaspoons of dried lemon balm leaves to a cup of boiling water. Steep the mixture for 5-10 minutes, then strain it and enjoy. You can also add honey or lemon juice to taste.
If you’re looking for a natural way to reduce anxiety or promote sleep, consider trying lemon balm tea. While more research is needed, it may offer some benefits due to its calming effects on the nerves and digestive system.
Chamomile Tea
Brewing fresh chamomile tea is simple. Pick fresh chamomile flowers and rinse them gently in cool water to remove any dirt or debris. Place the rinsed flowers in a teapot or teacup, pour boiling water over the top, and steep for 5-10 minutes before drinking. Chamomile tea can be enjoyed hot or cold, and many people find that adding a bit of honey or lemon enhances its flavor.
Chamomile tea has a long history of use as a folk remedy for anxiety and insomnia. Modern research has shown that chamomile does indeed have calming properties, and it is thought to work by increasing levels of certain neurotransmitters in the brain that promote relaxation. Chamomile tea is generally considered safe for most people to drink, but it can interact with some medications, so it’s important to check with your doctor before drinking it if you take any prescription drugs.
Warm Milk
There’s some scientific evidence to support the idea that drinking warm milk can help you fall asleep. A small study found that drinking a cup of warm milk before bed improved sleep quality and duration in women with insomnia .
Another study gave participants either hot chocolate, warm milk, or water to drink before bedtime. Those who drank the hot chocolate or warm milk slept better than those who drank water .
While there’s no guarantee that drinking warm milk will help you sleep, it’s generally safe and worth a try if you’re having trouble falling asleep. Just be sure to avoid adding too much sugar or other high-calorie ingredients, which could have the opposite effect and keep you awake (1,2).
Tart Cherry Juice
Tart cherry juice is rich in antioxidants, which help to protect the body from damage caused by stress. One of these antioxidants, called anthocyanins, has been shown to have calming effects on the nervous system. In addition, tart cherry juice contains high levels of melatonin, a hormone that plays a role in regulating sleep. Drinking a glass of tart cherry juice before bed may help you to fall asleep more easily and get a better night’s rest.
While there is no standardized solution for stress relief, adding tart cherry juice to your diet may help you to feel calmer and more relaxed. If you’re looking for an all-natural way to reduce stress and anxiety, give this delicious fruit juice a try!
Kava Tea
While there are many different ways to make kava tea, the most common method is to steep the dried roots of the plant in hot water for about 30 minutes. The tea can be enjoyed as is or with milk or honey added for sweetness. Some people also like to add other herbs or spices to their kava tea, such as ginger or cinnamon.
Kava tea has a earthy taste that some people find acquired but many enjoy. It’s important to start with small amounts of kava tea until you know how your body will react as it can cause drowsiness. Kava tea is not recommended for pregnant women or those who are breastfeeding due to lack of research on its safety during pregnancy and lactation. If you have liver disease, avoid drinking kava tea as it could worsen your condition.
Green Tea
Green tea contains an amino acid called L-theanine, which has been shown to promote relaxation and reduce stress. Studies have also shown that green tea can improve cognitive function and increase feelings of well-being.
So if you’re feeling stressed out or anxious, reach for a cup of green tea instead of coffee or another caffeinated beverage. You may find that it helps you to relax and feel more calm.