There are many different drinks that can help to calm anxiety, and the best one for each person may vary. Some common options include chamomile tea, lavender tea, kava tea, valerian root tea, passionflower tea, and ginger root tea. There are also various supplements and tinctures that can be effective in calming anxiety, such as magnesium supplements or CBD oil.
When choosing a drink or supplement to calm anxiety, it is important to consider what other factors may be contributing to the anxiety. For example, if someone is experiencing anxiety due to stress at work, then drinking a cup of chamomile tea before bed may help them to relax and get a good night’s sleep. If someone is struggling with chronic anxiety or panic attacks, however, then more long-term solutions such as therapy or medication may be necessary in addition to self-care measures like relaxation techniques and herbal remedies.
Overview
As we all know, anxiety can be a very debilitating condition. It can prevent us from living our lives to the fullest and enjoying our relationships with others. It can also make it difficult to concentrate and focus on tasks at hand. Thankfully, there are a number of drinks that have been shown to be effective in calming anxiety.
One of the most popular drinks for combating anxiety is chamomile tea. Chamomile has long been used as a natural remedy for various ailments, including anxiety and insomnia. The herb works by inducing relaxation and promoting sleepiness. In one study, chamomile was found to be just as effective as Valium in treating generalized anxiety disorder (GAD).
If you don’t like tea, or if you’re looking for something with a little more kick, you might want to try kava kava. Kava kava is a tropical root that has been used for centuries in Polynesian cultures for its calming effects. The active ingredient in kava is called kava lactones, which have been shown to reduce anxiety and promote relaxation without causing drowsiness. In one study, people who took kava experienced significantly less social anxiety than those who took placebo pills.
Another option for those looking for an alternative to traditional anti-anxiety medications is passionflower tea. Passionflower has long been used as a folk remedy for nervousness and insomnia. The herb works by increasing levels of gamma aminobutyric acid (GABA) in the brain, which is responsible for regulating mood and reducing anxiety. One study found that passionflower was just as effective as oxazepam (Serax), a common anti-anxiety medication, in treating GAD.
Water
Water is the best drink to calm anxiety. It has a soothing effect on the body and mind, and it is readily available. Drinking water can help to reduce stress levels and promote relaxation. It is also important to stay hydrated when feeling anxious, as dehydration can make symptoms worse.
Lemon Balm Tea
Lemon balm (Melissa officinalis) is a perennial herb in the mint family. It’s native to Europe, North Africa, and the Middle East. The leaves have a lemon-like scent and are used to flavor tea, food, and cosmetics.
Lemon balm is thought to have calming effects. Some research suggests that it may reduce anxiety and help with sleep disorders. It’s also been traditionally used to treat indigestion and respiratory problems.
To make lemon balm tea, steep 1-2 teaspoons of dried herb in 8 ounces of boiling water for 10 minutes. You can also add lemon balm leaves to hot water with a little honey for flavor.
Drinking lemon balm tea before bedtime may help you sleep better through the night due to its calming effects on the nervous system.
Warm Milk
While there is no scientific evidence to support the claim that warm milk can help to relieve anxiety, many people find that it helps them to feel calmer and more relaxed. If you’re interested in trying this home remedy, be sure to use whole milk rather than skimmed or low-fat varieties – the fat content helps to slow down the absorption of tryptophan into the bloodstream.
To make a cup of relaxing warm milk, simply heat up a mug ful of milk until it’s steaming hot (but not boiling) and add a dash of honey or sugar if you like. Drink it slowly, savouring the taste and texture, and see if you notice any difference in your level of anxiety afterwards.
Tart Cherry Juice
So how does it work? Well, it all comes down to the anthocyanins found in tart cherries. These powerful antioxidants act on the body’s nervous system, helping to reduce stress and anxiety levels. In addition, they also promote healthy sleep – another important factor in managing anxiety.
So if you’re looking for a natural way to calm your nerves and ease anxiousness, reach for a glass of tart cherry juice!
Kava Tea
Kava tea has a long history of use as a relaxant and calm ative agent. It has been used to help people cope with stress, anxiety, and insomnia. The active ingredient in kava tea, kava lactones, is thought to be responsible for its calming effects. Kavalactones act on the brain in a similar way to benzodiazepines, which are commonly prescribed for anxiety and insomnia. Unlike benzodiazepines, however, kava lactones are not addictive and do not have any serious side effects.
A number of studies have shown that kava tea can effectively reduce anxiety and improve sleep quality . One study showed that participants who drank kava tea before taking a stressful test had lower levels of anxiety than those who did not drink any kava . Another study found that drinking three cups of kava per day significantly reduced symptoms of anxiety compared to participants who did not drink any kava . Finally, one small study found that taking a standardized extract of kava lactones was just as effective as taking an anti-anxiety medication called lorazepam at reducing symptoms of generalized anxiety disorder .
If you decide to try drinking kava tea for anxiousness or insomnia relief it’s important to make sure you purchasehigh-qualitytea from a reputable source and follow directions for preparation and consumption carefully to avoid potential adverse effects(suchas nausea and dizziness) associatedwithkavaconsumption.
Green Tea
Green tea has many health benefits, including the ability to calm anxiety. This is because green tea contains L-theanine, an amino acid that has been shown to promote relaxation without causing drowsiness. In addition to its calming effects, green tea also provides a number of other health benefits, such as improved brain function and reduced risk of heart disease.