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Eight Breakfast Foods to Help You Lower Your Cholesterol

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Breakfast Foods

There are many breakfast foods that people enjoy eating. Some of these include eggs, bacon, sausage, oatmeal, toast, cereal, pancakes, and waffles. All of these foods can be enjoyed with a variety of toppings and sides. For example, eggs can be cooked in different ways and served with toast or hash browns. Bacon and sausage can be enjoyed with pancakes or waffles. Oatmeal can be topped with fruit or nuts and served with milk or cream. Toast can be enjoyed with butter or margarine and a variety of jams or jellies. Cereal can be enjoyed as is or with milk and fresh fruit. Pancakesand waffles are often served with syrup but can also be enjoyed with butter or margarine and fresh fruit.

Breakfast Bars. PIN IT

4. LaraBar Apple Pie: This bar is made with only 5 ingredients including dates, almonds, unsweetened apples, walnuts, and cinnamon. It’s a great option for those with food allergies or sensitivities since it’s free of gluten, dairy, soy, and GMOs. And it tastes just like a slice of apple pie!

5. RXBAR Whole Food Protein Bar in Chocolate Sea Salt: These bars are made with 100% whole food ingredients including dates, egg whites, almonds, cacao, and sea salt. They’re a great source of protein with 12 grams per bar, and they’re also gluten-free, soy-free, and dairy-free.

6. Oatmega Bar in Cookies & Cream: These bars are made with grass-fed whey protein and omega-3s from flaxseed and fish oil. They’re perfect for a pre- or post-workout snack, and they come in a variety of delicious flavors including cookies & cream, chocolate mint, and birthday cake.

7. Bobo’s Oat Bars in Chocolate Chip: These bars are made with whole grain oats, almond butter, and chocolate chips. They’re perfect for a quick and easy snack, and they come in a variety of flavors including chocolate chip, peanut butter chocolate chip, and cinnamon raisin.

8. Pure Protein Bars in Chocolate Peanut Butter: These bars are made with whey protein and contain 20 grams of protein per bar. They’re perfect for a post-workout snack or meal replacement, and they come in a variety of flavors including chocolate peanut butter, chocolate deluxe, and cookies & cream.

If you’ve never had a breakfast bar, you’re missing out! Breakfast bars are a nutritious and delicious way to start your day. Packed with healthy ingredients like oats, fruits, and nuts, breakfast bars are a grab-and-go option that will give you the energy you need to power through your morning.

There are so many different flavors and styles of breakfast bars on the market, it can be hard to choose which one is right for you. But don’t worry, we’ve got you covered. Here is a list of our eight favorite breakfast bars:

1. Nature Valley Oats ‘N Honey Protein Bar: These bars are made with 100% natural whole grain oats and contain 12 grams of protein.

Frittata Muffins. PIN IT

A frittata is a type of egg dish similar to an omelette or quiche, but without a pastry crust. It is often loaded with vegetables and meats, making it a hearty and satisfying breakfast option. Frittatas can be enjoyed hot or cold, so they make a great option for busy mornings when you don’t have time to sit down for a traditional breakfast.

Muffins are one of the most popular breakfast foods around, and for good reason! They’re quick and easy to make, portable, and endlessly versatile. You can find muffins made with everything from chocolate chips to blueberries to bananas, so there’s sure to be a flavor that suits your taste. And because they’re typically smaller than other breakfast pastries like doughnuts or croissants, muffins are a lighter option that won’t weigh you down first thing in the morning.

Cinnamon Rolls. PIN IT

Cinnamon Rolls are one of the best breakfast foods out there. They’re sweet, they’re sticky, they’re soft, and they’re packed with flavor.

There are few things more delicious than a freshly baked cinnamon roll, and thankfully, they’re not too difficult to make at home. This recipe yields 12 large rolls, but feel free to halve it if you don’t need that many (or want to freeze some for later).

Ingredients: -1/2 cup milk -1/4 cup sugar -1 package active dry yeast -3 cups all-purpose flour -1 teaspoon salt -1/2 cup unsalted butter Filling: -3 tablespoons unsalted butter, softened -1/2 cup sugar

Muffins. PIN IT

Muffins are one of the most delicious and convenient breakfast foods around. They’re perfect for on-the-go mornings or as an afternoon snack. There are so many different flavors and types of muffins, it’s impossible to get bored with them.

Blueberry muffins are classic breakfast staples. They’re perfect with a cup of coffee or tea and can be made in advance so you can grab one and go in the morning. If you’re looking for something a little different, try a banana chocolate chip muffin or a pumpkin spice muffin. For a real treat, make mini muffins and top them with frosting or icing.

Corn muffins are another great option for breakfast or snacks. They’re usually savory instead of sweet, but you can find recipes that include sugar if you prefer something sweeter. Corn muffins go well with eggs, bacon, sausage, ham, or any other breakfast meat you like. You can also add cheese to the batter before baking for extra flavor.

If you want something really unique, try making savory herb muffins. These have all the flavor of your favorite herbs without being too overpowering. Sage and rosemary work well together, as do thyme and oregano. You could even experiment with adding other spices like cumin or chili powder. Just be sure not to add too much because it will make the muffins very dry.

No matter what type of muffin you choose, they’re sure to satisfy your hunger until lunchtime rolls around.

Smoothies. PIN IT

Breakfast Foods That Will Give You an Energy Boost – Health Essentials from Cleveland Clinic.

When you wake up in the morning, your body is in a fasted state. This means that your blood sugar is low and your metabolism is sluggish. You need to break the fast and jump-start your metabolism with a nutritious breakfast.

Smoothies are a great option for breakfast because they are quick and easy to make, and they provide you with a power-packed dose of nutrients. Here are 8 recipes for healthy smoothies that will give you an energy boost: 1. Banana Berry Smoothie: This smoothie is loaded with antioxidants and Vitamin C from the berries, and potassium from the bananas. It also has Greek yogurt for protein and almond milk for calcium. 2. Green Machine Smoothie: This smoothie gets its vibrant color from the spinach, kale, or other leafy green veggies that you add to it. It also contains fruits like grapes or apples for sweetness, and Greek yogurt or avocado for creaminess.

Breakfast Sandwiches. PIN IT

If you’re in the mood for a savory breakfast sandwich, try this recipe. It features eggs, bacon, and cheese on a toasted English muffin.

Ingredients: -4 eggs -8 strips of bacon -4 cheese slices (cheddar, Swiss, or your favorite) -4 English muffins, toasted

Instructions: 1. Cook eggs to your preference. We like ours sunny side up for this sandwich. 2. While eggs are cooking, cook bacon strips until crisp. Remove from heat and drain on paper towels. 3. Assemble sandwiches by placing two bacon strips and one cheese slice on each toasted English muffin half. Top with cooked eggs and serve immediately.