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Fast Facts: What Are Some Breakfast Foods I Can Eat on a No Sugar Diet?

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Eat Breakfast Sugar Diet

A no sugar diet may seem like a daunting task, but with a little preparation it can be easily achievable. There are many breakfast options available that are both delicious and nutritious.

Some great no sugar breakfast options include: eggs, bacon, avocado toast, oatmeal, smoothies, and yogurt. Eggs are a fantastic source of protein and can be cooked in a variety of ways to suit your taste. Bacon is another excellent option for those looking for protein and fat. Avocado toast is a simple yet tasty breakfast that can be made with just a few ingredients. Oatmeal is a hearty porridge that can be made sweet or savory depending on your preference. Smoothies are a great way to get fruit and vegetables into your diet first thing in the morning. Finally, yogurt is packed with probiotics which are beneficial for gut health.

No matter what your dietary needs or preferences are, there is definitely an option for you when it comes to eating breakfast without sugar!

Overnight oats

There are endless possibilities when it comes to flavour combinations for overnight oats. For a basic recipe, simply combine rolled oats with milk (dairy or non-dairy), add some flavourings of your choice and leave in the fridge overnight. In the morning, give them a good stir and enjoy cold or heated up.

Some of our favourite flavour combinations include:

Peanut butter & jelly: Combine rolled oats with almond milk, add in some natural peanut butter and top with your favourite jam or preserves.

Cinnamon & apple: Mix together rolled oats with coconut milk, diced apples and cinnamon. Top with chopped nuts or seeds for an extra crunch.

Chocolate & banana make your overnight oats extra indulgent by adding cocoa powder, mashed banana and almond milk to the mix. Top with chocolate chips for an extra treat!

Peanut butter cup oatmeal

If you love peanut butter cups, then you’ll go crazy for this oatmeal recipe! It’s a delicious and healthy way to start your day, and it’s perfect for those mornings when you’re craving something sweet.


1/2 cup rolled oats 1 cup unsweetened almond milk (or any other milk) 1/2 banana, sliced 1 tablespoon chunky peanut butter 1 tablespoon cacao nibs (optional) Instructions:

1. Combine the oats and almond milk in a small saucepan over medium heat.

2. Bring to a simmer, then cook for 2-3 minutes until the oats are soft.

3. Remove from the heat and stir in the banana, peanut butter, and cacao nibs (if using).

4. Serve immediately and enjoy!

Broccoli rabe egg toast

To start, gather your ingredients. You will need one slice of bread per person, one egg per person, and a handful of broccoli rabe leaves. If you can’t find broccoli rabe, you can substitute with another leafy green vegetable like spinach or kale.

Next, heat a pan over medium heat and add a bit of oil or butter. Once the pan is hot, add the eggs and cook them to your liking. While the eggs are cooking, toast the bread slices in the oven or toaster until they are crispy.

Once the eggs and toast are ready, begin assembling your breakfast sandwiches. Start by spreading some soft butter on each slice of toast, then top with a cooked egg and a few leaves of broccoli rabe. You can also add other toppings like cheese or avocado if you like. Serve immediately and enjoy!

Breakfast tortilla

A tortilla makes a great breakfast because it is easy to make and you can put anything you want inside of it. You can have a healthy breakfast tortilla by adding some egg, cheese, ham, and spinach leaves. If you are looking for something a little sweeter, you could add some bananas or berries. Tortillas are also a good option if you are trying to avoid bread because they are low in carbohydrates.