Skip to content

Fast Facts: What Are Some Foods That Can Help Boost Your Immune System to Fight Covid-19?

  • by

It is still unclear what, if any, specific diet can help get rid of Covid-19. However, boosting the immune system through good nutrition is always a smart idea. Eating plenty of fruits and vegetables, whole grains, lean protein and healthy fats can help keep the immune system strong. Additionally, staying hydrated by drinking plenty of fluids is important for overall health and may help reduce symptoms if you do contract Covid-19.

Try new veggies and fruits. Specific veggies and fruits that reduce inflammation are apples, berries, tomatoes, celery and onions

Apples, berries, tomatoes, celery and onions are all great choices. Each of these fruits and vegetables contains nutrients that have been shown to reduce inflammation in the body.

  • Apples are a good source of quercetin, a flavonoid that has been shown to reduce inflammation.
  • Berries are rich in polyphenols, which have anti-inflammatory properties.
  • Tomatoes contain lycopene, an antioxidant that has been linked with reduced inflammation.
  • Celery is a good source of luteolin, another flavonoid with anti-inflammatory effects.

Drink more water

Water is the best thing you can drink to help get rid of Covid. It will help flush out the virus and keep you hydrated. Drink at least eight glasses a day. You can also drink fruit juices and herbal teas, but avoid sugary drinks like soda.

“You are what you eat, so make sure to eat clean and healthy foods to help boost your immune system and fight off infection.”

Get some omega-3s

There are many things that you can do to reduce your risk of contracting coronavirus, and one of them is to make sure that you’re getting enough omega-3s in your diet.

Omega-3s are a type of fatty acid that is found in fish oil, and they have a number of health benefits. One of these benefits is that they can help to reduce inflammation in the body.

Inflammation is thought to be one of the contributing factors to the development of coronavirus, and so by reducing inflammation in the body, you may be able to reduce your risk of contracting the virus.

There are a number of different ways that you can get omega-3s into your diet, including eating fish such as salmon or taking fish oil supplements. So if you’re looking for ways to boost your immune system and reduce your risk of coronavirus, make sure you’re getting enough omega-3s!