1. You feel overwhelmed and unable to cope with demands.
2. You feel anxious, irritable, or depressed.
3. You have difficulty sleeping or Concentrating.
4. You overeat or undereat.
5. You abuse alcohol or drugs.
6. Your work performance suffers, and you have more accidents or make more mistakes than usual. 7)You withdraw from family and friends, become isolated, and stop enjoying activities you used to enjoy.
Crying spells or bursts of anger
1. Crying Spells: Stress can cause you to feel overwhelmed and hopeless, which may lead to crying spells. If you find yourself crying more often than usual or for no apparent reason, it could be a sign that your stress levels are too high.
2. Bursts of Anger: Another common symptom of stress is feeling angry or irritable all the time. If you find yourself snapping at friends or loved ones, it may be a sign that your stress levels need to be reduced.
3. Difficulty Sleeping: Stress can also cause difficulty sleeping or insomnia. If you find yourself tossing and turning at night or waking up frequently, it could be a sign that your body is under too much stress.
4. Loss of Appetite: When you’re stressed, your body may go into “survival mode” and stop digesting food properly leading to a loss of appetite. If you find yourself not wanting to eat or losing weight unexpectedly, it could be a sign that something is wrong emotionally or mentally.
Losing interest in daily activities
If you’ve lost interest in activities that you used to enjoy, it may be a sign that you’re experiencing stress. When we’re stressed, we may not have the energy or motivation to do things that we normally enjoy. This can lead to feelings of boredom and apathy. If you’re finding it hard to get motivated to do things you used to love, it may be time to take a step back and assess your stress levels.
2. Feeling overwhelmed:
If you feel like you’re constantly juggling too many tasks and never getting anything done, it’s a sign that you’re overwhelmed. When we feel overwhelmed, it’s difficult to focus on anything because our minds are racing with all the things we need to do. This can leave us feeling frazzled and stressed out. If you find yourself feeling this way frequently, it’s important to take a step back and figure out what’s causing your stress.
3. Experiencing mood swings:
Mood swings are another common symptom of stress. When we’re stressed, our emotions can become all over the place. We may feel happy one minute and then angry or sad the next minute for no apparent reason. These sudden changes in mood can be frustrating and confusing for both ourselves and those around us. If you find yourself experiencing mood swings more frequently than usual, it could be a sign that your stress levels are too high.
Increasing physical distress symptoms such as headaches or stomach pains
Stress can manifest itself in many ways, and its symptoms can range from mild to severe. If you’re experiencing any of the following seven warning signs of stress, it’s important to take steps to manage your stress levels before they spiral out of control.
1. Headaches or Stomach Pains
Headaches and stomach pains are often some of the first physical signs that you’re experiencing stress. If you find yourself reaching for the ibuprofen more often than usual or your stomach is constantly churning, it’s time to take a step back and assess your stress levels.
2. Insomnia or Excessive Fatigue
Stress can wreak havoc on your sleep patterns, causing either insomnia or excessive fatigue (or both). If you find yourself struggling to fall asleep at night or waking up feeling exhausted, it’s a good indication that stress is taking a toll on your body.
3. Anxiety or Depression
Anxiety and depression are two common mental health conditions that can be triggered by chronic stress. If you’ve been feeling unusually anxious or down lately, it could be due to elevated stress levels.
Fatigue
Fatigue can make it hard to concentrate, remember things or make decisions. It can also cause irritability and moodiness. If you’re frequently tired, you may have difficulty coping with everyday activities and stresses.
If fatigue is affecting your quality of life, see your doctor to rule out any underlying medical conditions or medications that may be causing it. There are also lifestyle changes you can make to help reduce fatigue and improve your overall well-being.
Feeling guilty, helpless, or hopeless
Guilt is a normal emotion that we feel when we’ve done something wrong. But if you’re feeling guilty all the time, even when you haven’t done anything wrong, it could be a sign of stress.
Helplessness is another common symptom of stress. If you feel like there’s nothing you can do to improve your situation, it can be very discouraging.
Hopelessness is similar to helplessness, but it’s even more debilitating. If you feel like your situation will never get better, it’s important to seek professional help immediately. These are all warning signs of depression, which is a serious mental illness that requires treatment.
Avoiding family and friends
It’s normal to feel stressed from time to time. However, if you find that you’re avoiding your family and friends more often than usual, it could be a sign that your stress levels are getting out of control.
When you’re feeling overwhelmed by stress, spending time with loved ones can seem like more of a hassle than a relief. You may make excuses not to see them or cancel plans at the last minute. If you find yourself pulled away from the people who care about you, it’s important to take action.
Here are seven warning signs that you may be avoiding your family and friends due to stress:
1. You’re Canceling Plans More Often Than Usual
If you used to be the type of person who never canceled plans, but now find yourself doing it all the time, it could be a sign that stress is taking over your life. When you have too much on your plate, the thought of adding even one more thing can feel like too much to handle. So instead of going out and enjoying yourself, you cancel plans and stay home where it feels safe.
2. You Don’t Return Phone Calls or Texts in a Timely Manner
Avoiding phone calls and texts from loved ones is another telltale sign that something is wrong. When we’re stressed, we often try to minimize our interactions with others as much as possible. So if you notice that you’re letting calls go straight to voicemail or taking days to respond to texts, it could mean that anxiety is preventing you from wanting to connect with people.. In some cases avoidance can also stem from feelings of guilt or shame – maybe you had a fight with someone close to you and now you don’t know how to reconcile things soyou’re just ignoring their attempts at communication altogether.. Whateverthe reason for your avoidance may be,. It’s important to nip it in the bud before things getworse.. Ignoring phone calls and texts will only lead to more distance between you and the people you love something nobody wants duringtimesofstress.. Try to pick up when they call or respond right away even if you just say that you short on time to talkandwillhavetocallbacklateronintheday..3.,You Feel AnxiousorNervousAround CertainPeopleIfstresshas startedtomanifestinwayslikeanxietyoragitationaround.