Vitamin D is an essential vitamin that helps the body absorb calcium and phosphorus. It also helps to maintain strong bones and teeth. A lack of vitamin D can lead to a condition called rickets, in which the bones become soft and weak. Vitamin D deficiency can also cause osteoporosis, a condition in which the bones become thin and fragile. Symptoms of very low vitamin D levels include fatigue, muscle weakness, bone pain, and increased risk of fractures.
Fatigue
Feeling tired all the time can be a symptom of many different health conditions, including vitamin D deficiency. If you’re not getting enough vitamin D, you may feel exhausted and run down. This is because vitamin D plays an important role in helping your body convert food into energy. In addition, vitamin D helps regulate mood and sleep patterns, both of which can be disrupted if you’re not getting enough of this nutrient.
If you’re feeling tired all the time, it’s important to see your doctor to rule out other potential causes of fatigue. Once other causes have been ruled out, your doctor may recommend taking a supplement or increasing your exposure to sunlight to improve your vitamin D levels.
Bone pain
Bone pain is one of the most common symptoms of very low vitamin D levels. This can be achy and diffuse, or it can be sharp and localized. It is often worse at night, and can make it difficult to get a good night’s sleep. In severe cases, bone pain can be disabling.
Other common symptoms of vitamin D deficiency include fatigue, muscle weakness, muscle aches, joint pain, and depression. Vitamin D deficiency can also lead to osteoporosis (thinning of the bones), which increases the risk for fractures. Vitamin D deficiency is also associated with an increased risk for certain types of cancer (e.g., colon cancer).
Muscle weakness, muscle aches, or muscle cramps
Vitamin D is an important nutrient for strong bones and muscles. Your body needs vitamin D to absorb calcium. Without enough vitamin D, you may develop soft, thin, and brittle bones (osteoporosis) or weak, aching muscles (myopathy). Vitamin D deficiency can also lead to other health problems, such as diabetes and high blood pressure.
Most people get enough vitamin D from exposure to sunlight. However, if you don’t get enough sun exposure or if your skin can’t make vitamin D because of dark skin pigmentation, you may need to take a supplement. You may also need a supplement if you’re over age 50 or have certain health conditions that make it hard for your body to absorb vitamin D from food or supplements.
If you have a vitamin D deficiency, you may experience one or more of the following symptoms:
• Muscle weakness
• Muscle aches or cramps
• Pain in your joints
• Fatigue
• Depression.
Mood changes, like depression
Vitamin D is an important vitamin that helps the body absorb calcium and phosphorus. It is also necessary for bone health and immune system function. Vitamin D deficiency can cause a number of health problems, including mood changes such as depression.
Symptoms of vitamin D deficiency can be subtle and may not be noticed until the deficiency becomes more severe. However, some people may experience more obvious signs and symptoms, such as:
Fatigue
Weakness
Muscle aches, pains, or cramps
Joint pain or stiffness
Bone pain or tenderness (osteomalacia)
Depression or irritability .