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Gastroesophageal Reflux – Recommended Food

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For people who suffer from gastroesophageal reflux disease, the way they eat is almost as important as what they eat. Meals must be taken regularly, avoiding snacking at night. Is indicated not to lay in a horizontal position immediately after eating. Careful selection of food is also essential. Symptoms of the disease can be reduced by eating foods with low fat content and high in dietary fiber (whole grains, fruits, vegetables, lean meats).

Recommended food:


You should avoid donuts at breakfast as they can cause heartburn. They can be replaced with oatmeal, which have low fat content and are rich in fiber, relieving stomach. Cereals can be eaten with sliced ​​bananas; this combination will naturally fight stomach acids.



Fresh ginger acts as an anti-inflammatory, being an ancient remedy for stomach problems of all kinds. For a remedy, take 2-4 grams of ginger daily (more that this quantity can cause heartburn), which will be placed in hot water to prepare tea. Ginger can also be used in cooking, or you can chew it.


The heavy sauces and tomatoes are not recommended for those who have been diagnosed with gastroesophageal reflux disease, whose diet assumes the exclusion of many kinds of classic Italian dishes. If you still want some, use whole wheat pasta to increase fiber intake, and use one light sauce.


Butter and oil are known as heartburn triggers, but this does not mean you have to give up all your favorite foods. You can replace oil with applesauce when preparing dishes, and in this way will reduce the amount of fat. An important rule is to use the same amount of applesauce instead of oil.

Aloe vera

Aloe vera

Aloe vera is known as a natural product that helps in the healing process of many conditions. However, this plant plays and important role in improving the symptoms of acid reflux. Aloe vera can be available as live plants, or in liquid form, in health or food stores. Aloe vera can be used in salads as a thickening agent.


You can prepare a salad every day. Salads should be an essential food for people who suffer from acid reflux. You must avoid tomatoes, onions and cheese rich in fat.


Bananas are a delicious snack and have a pH of 5.6. Bananas are highly recommended for patients with acid reflux. However, approximately 1% of patients find that their condition is aggravated by bananas. In conclusion, what works for other people, might not work for you.


Melon (which has a pH of 6.1) is indicated for acid reflux, however, as in the case of bananas, certain people should avoid it. In the same category of foods recommended for gastroesophageal reflux, is the watermelon.

Greens and roots


Cauliflower, broccoli, asparagus, green beans and other vegetables are beneficial for those who have gastroesophageal reflux.