There are many different types of drinks available on the market, and it can be difficult to choose what is best for your health. While water is always a good choice, there are other options that can provide you with essential nutrients and vitamins. Here are some of the best drinks to consider besides water:
1. Fruit juice: Fruit juice is a great way to get your daily dose of vitamins and minerals. Choose a 100% fruit juice with no added sugar for the healthiest option.
2. Milk: Milk is a good source of calcium, protein, and other essential nutrients. Choose low-fat or skim milk to reduce your saturated fat intake.
3. Vegetable juice: Vegetable juice is another excellent option for getting important vitamins and minerals into your diet. Look for vegetable juices that are 100% pure with no added sugar or salt for the healthiest option possible.
Lemon Water. Lemon water or a glass of good old nim bu paan i is probably one of the most hydrating drinks
Lemon water is not only refreshing and delicious, but it also has many health benefits. Lemons are a good source of Vitamin C, which is an important nutrient for boosting the immune system. They also contain antioxidants that can help protect the body from damage caused by free radicals.
In addition to being hydrating, lemon water can also help to promote weight loss. Lemons contain pectin fiber, which helps to keep you feeling full and satisfied after eating. Additionally, lemon water can help to increase your metabolism and promote healthy digestion.
If you’re looking for a refreshing and healthy drink that will keep you hydrated all day long, try adding a few slices of lemon to your water bottle or glass. You can also add some honey or mint leaves for extra flavor and health benefits.
Coconut water contains electrolytes like potassium and magnesium, which are essential for maintaining fluid balance in the body. It also has a high concentration of vitamin C, an antioxidant that helps boost the immune system.
Plus, coconut water is naturally low in calories and fat – making it a great choice for those watching their weight. In fact, studies have shown that drinking coconut water can help reduce belly fat!
So next time you’re reaching for a sugary sports drink or soda, opt for coconut water instead. Your body will thank you!
Cucumbers are made up of 96% water, making them an excellent source of hydration. They also contain vitamins C and K, as well as minerals like potassium and magnesium. Cucumber juice has been shown to help improve skin health, promote weight loss, and even prevent kidney stones.
To make cucumber juice, simply blend fresh cucumbers with a little water in a blender or juicer. You can add other ingredients like lemon or mint to taste. Enjoy your refreshing glass of cucumber juice all summer long!
Aloe Water Or Aloe Vera Juice
Aloe vera juice is especially high in vitamin C, which is essential for a strong immune system. In fact, one study found that people who drank aloe vera juice had a significantly lower risk of developing colds than those who didn’t drink it. So if you’re looking for a way to naturally boost your immunity this winter, aloe water or aloe vera juice may be just what you need.
In addition to being rich in vitamin C, aloe vera also contains other important nutrients like calcium and magnesium. These minerals are essential for healthy bones and teeth, as well as proper muscle function. Drinking aloe water or juicing regularly can help ensure that you’re getting the necessary amounts of these important nutrients.
If you’re trying to lose weight or simply eat healthier, adding aloe water or juice to your diet can also be helpful. That’s because the fiber in aloes can help keep you feeling full longer after eating meals. This means that you won’t be as likely to reach for unhealthy snacks between meals or overeat at mealtimes. And since fiber also helps promote regularity, drinking aloes may also aid in weight loss by helping to keep things moving along smoothly through your digestive system.
So if you’re looking for a delicious and nutritious way to improve your health this year, consider adding some fresh-pressed aloes water or pureed Aloevera leaves into your diet!
Fruit Infused Water
If you’re looking for a delicious and healthy alternative to plain water, look no further than fruit infused water! Fruit infused water is made by adding fresh fruits, vegetables and herbs to water. This simple process can transform your plain old H2O into a refreshing and flavorful beverage that’s perfect for quenching your thirst on a hot summer day.
There are endless possibilities when it comes to creating your own fruit infused water recipe. Just mix and match your favorite fruits, vegetables and herbs to come up with a flavor combination that you’ll love. Some of our favorite fruits to use in fruit infused waters include lemons, limes, oranges, grapefruits, berries and melons. And don’t forget about veggies like cucumbers, tomatoes and carrots – they make great additions too! Herbs such as mint or basil are also excellent choices for giving your drink an extra zing.
Once you’ve selected your ingredients, simply add them to a pitcher of cold water and let them infuse for at least an hour ( longer if you have the time). If you’re short on time, you can also muddle the fruits/veggies/herbs in the bottom of the pitcher before adding the water. Doing this will help release their flavors more quickly. Once your infusion is complete, simply strain out the solid pieces (if desired) and enjoy!
We hope this has inspired you to experiment with fruit infused waters at home. If so, be sure to check out our recipes section where we’ve shared some of our favorite flavor combinations.
Chia water can be made by simply adding chia seeds to water and allowing them to soak for a few minutes. The longer the chia seeds soak, the thicker the resulting drink will be. You can also add fruits or vegetables to your chia water for additional flavor. Some great options include lemon, lime, cucumber, or berries.
Chugging down a glass of cold chia water first thing in the morning is a great way to start your day off right. Not only will you be hydrated but you’ll also get a healthy dose of nutrients from the chia seeds. Drinking chia water throughout the day will help keep you hydrated and may even help boost your energy levels thanks to the healthy fats and proteins found in these little seeds.