When about food, there are a lot of different factors that can affect how good or bad we feel. For some people, certain foods can trigger allergies or other sensitivities that can cause discomfort. Other people may have trouble digesting certain foods, which can lead to bloating, gas, or other digestive issues. And then there are the times when we just crave something specific because it sounds good!
Regardless of the reason, there are definitely certain foods that make us feel good. These are the foods that we crave when we’re feeling down, stressed out, or just need a little pick-me-up. They’re comforting, satisfying, and often packed with nutrients that our bodies need to function at their best. So what exactly are these magical foods? Here’s a look at 10 of the best options:
1. Salmon: This fatty fish is loaded with omega-3 fatty acids, which have been linked to improved mood and reduced inflammation. Omega-3s are also essential for maintaining brain health as we age.
2. Spinach: Popeye was on to something! This leafy green is full of magnesium, a mineral that plays a role in over 300 biochemical reactions in the body including energy production and muscle relaxation.
Bananas. Rich in potassium and the mood-regulator, tryptophan, bananas are a healthy and natural way to fill up
Bananas are an excellent source of potassium and tryptophan, which makes them a great choice for those looking for a healthy and natural way to improve their mood. Potassium is a vital mineral for regulating blood pressure and heart function, while tryptophan is known as a mood-regulator. Studies have shown that eating bananas can help reduce stress levels and improve your overall sense of wellbeing.
So, if you’re feeling down in the dumps, reach for a banana instead of comfort food or sugary snacks. You’ll be doing your body (and your mood) a favor!
Quinoa. This edible seed contains quercetin, a flavonoid shown to have anti-depressant effects
Quinoa is an edible seed that contains quercetin, a flavonoid shown to have anti-depressant effects. This makes quinoa a great food to eat if you want to feel good. Quinoa is also high in protein and fiber, which makes it a filling and satisfying food. Additionally, quinoa is a good source of iron, magnesium, and potassium. All of these nutrients are important for maintaining good health and preventing disease.
Oysters
Some research has shown that oysters may have some health benefits due to their high content of certain nutrients. For example, one study found that eating oysters may help improve blood pressure and cholesterol levels . Additionally, another study found that oysters may help protect against cognitive decline . However, more research is needed to confirm these potential health benefits.
If you’re looking for a new food to add to your diet, consider giving oysters a try!
Turmeric
Turmeric contains curcumin, which is a powerful antioxidant. Antioxidants are important because they help protect the body from free radicals. Free radicals are unstable molecules that can damage cells and lead to disease. Curcumin helps neutralize free radicals and may help reduce the risk of some chronic diseases such as heart disease, cancer, and Alzheimer’s disease.
In addition to its antioxidant properties, curcumin has also been shown to have anti-inflammatory effects. Inflammation is a natural process that helps the body heal from injury or infection. However, chronic inflammation can contribute to the development of diseases such as arthritis, heart disease, and cancer. Curcumin may help reduce inflammation by inhibiting the production of inflammatory compounds in the body.
Turmeric supplements are available in capsules or tablets form at most health food stores.