Feeling nervous, restless or tense
Anxiety can manifest itself in physical symptoms such as a racing heart, sweating palms, difficulty sleeping or feeling on edge. You might also experience mental symptoms such as feeling ‘foggy headed’, having negative thoughts or struggling to concentrate. If you’re experiencing any of these symptoms on a regular basis then it’s important to seek help from your GP who can provide support and advice.
Having an increased heart rate
Anxiety disorder is characterized by excessive worry and tension, often to the point where these symptoms interfere with daily activities. People with anxiety may experience physical symptoms such as a rapid heart rate, sweating, and dizziness. They may also have difficulty sleeping and may feel exhausted during the day. Other common symptoms include irritability, muscle tension, and difficulty concentrating.
People with anxiety disorders often have a hard time controlling their worry. They may obsess about things that make them anxious or avoid situations that trigger their anxiety. This can lead to significant problems in school, work, or social interactions. People with an anxiety disorder may also develop mood swings or become easily agitated.
Breathing rapidly (hyperventilation)
This is a common sign of anxiety. When you hyperventilate, you take in too much oxygen and exhale too much carbon dioxide. This can cause tingling in your fingers, toes, lips, or scalp.
Dizziness: You may feel faint or unsteady. This is due to the drop in blood pressure that occurs when you stand up quickly after sitting or lying down.
Heart palpitations: You may feel like your heart is racing or pounding. This is caused by the increased heart rate that occurs during an anxiety attack.
Sweating: You may sweat more than usual during an anxiety attack. This is due to the release of adrenaline from the adrenal glands.
Trembling: You may feel shaking in your hands, arms, legs, or lips. This is caused by the release of adrenaline from the adrenal glands.
Sweating
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone feels anxious at some point in their life – it’s a natural emotion. However, for some people anxiety can become so severe that it has a negative impact on their daily life.
There are many different types of anxiety disorders, each with their own symptoms. However, there are some common warning signs of anxiety that tend to be present in most people with an anxiety disorder. These include:
Sweating: Anxiety can cause sweating as the body’s fight-or-flight response is activated. This can happen even when the person is not physically exerting themselves or in a hot environment.
Heart palpitations: A racing heart or irregular heartbeat is another common symptom of anxiety. This occurs as the body releases adrenaline into the bloodstream in preparation for fight-or-flight mode.
Breathlessness: Anxiety can also cause shortness of breath and difficulty breathing normally. This is due to the muscles around the chest tightening and restricting breathing.
Trembling
地寻找安全感，这可能是焦虑水平过高的一个征兆。
Anxiety can be a normal and healthy emotion. However, when it starts to interfere with your daily life, it may be time to seek help. Here are some warning signs that your anxiety may be out of control:
1. You’re constantly on edge.
If you feel like you’re always on the verge of panic, your anxiety may be out of control. This can manifest itself in physical symptoms like trembling or sweating. You may also feel like you can’t sit still or concentrate on anything.
2. You avoid certain situations or places.
If you start to avoid certain situations because you’re afraid of having a panic attack, it’s a sign that your anxiety is getting out of hand. For example, you may start to avoid driving because you’re afraid of having an accident. Or, you may avoid social situations because you’re afraid of embarrassing yourself.
3. Your sleep patterns are disturbed.
Anxiety can cause insomnia or make it difficult to stay asleep through the night. If you find yourself tossing and turning all night long, it’s likely that anxiety is to blame. In addition, anxious thoughts may keep racing through your mind, making it difficult to relax and fall asleep.
4. You engage in self-destructive behaviors.
When anxiety levels are high, some people seek comfort by using various substances to reduce anxiety, such as food, alcohol, or drugs. If you find yourself engaging in self-destructive behaviors, you should seek help.
5. You feel isolated and helpless.
Anxiety can make people feel isolated and helpless, so they may sometimes seek refuge. If you find yourself constantly seeking safety, this may be a sign that your anxiety levels are too high.
Feeling weak or tired
Anxiety can be exhausting. It can drain your energy and make you feel weak or tired. You may find it hard to concentrate or get things done. Your body may feel like it’s in overdrive, making it hard to relax. You may have trouble sleeping or eating, and you may lose interest in activities that you used to enjoy.
If anxiety is disrupting your life and causing you distress, talk to your doctor or a mental health professional. They can help you identify the cause of your anxiety and develop a treatment plan.
Trouble concentrating or thinking about anything other than the present worry
It can be difficult to focus on anything other than the current worry when anxiety is present. This may lead to trouble concentrating at work or school, and feeling unable to enjoy hobbies or time with friends and family. The mind may feel foggy, making it hard to think clearly. Other symptoms of anxiety can also make it difficult to concentrate, such as fatigue, irritability, and muscle tension.