There are a variety of foods that can make you sleepy. Some of the most common include: carbohydrates, dairy, protein, and certain fruits and vegetables.
Carbohydrates are one of the most prevalent nutrients in our diets and are found in foods such as bread, pasta, rice, potatoes, and cereal. When we eat carbohydrates, our bodies convert them into glucose (sugar) which is then used for energy. However, if we consume more carbohydrates than we need for energy – which is easy to do given their abundance in the Western diet – our blood sugar levels can become elevated. This can lead to feelings of fatigue and drowsiness as our bodies work to regulate blood sugar levels.
Dairy products contain a natural substance called tryptophan which is a precursor to the sleep-inducing hormone melatonin. Melatonin helps to regulate our sleep-wake cycles and can promote drowsiness when levels are high (such as at night). Dairy products also tend to be high in calcium which can have a calming effect on the nervous system.
Protein-rich foods such as meat, poultry, fish, beans, lentils, tofu, and eggs contain amino acids that the body uses to create neurotransmitters including serotonin and.
Almonds. Almonds are a type of tree nut with many health benefits
Almonds are a type of tree nut with many health benefits. They are rich in vitamins, minerals, and antioxidants, and have been linked to a reduced risk of heart disease, cancer, and other chronic diseases.
Almonds are also a good source of protein and fiber, which can help you feel fuller for longer and may aid weight loss. Additionally, their high magnesium content may promote sleep by relaxing the muscles and nervous system.
If you’re looking for foods that make you sleepy, almonds should be high on your list. Just a handful of these nutritious nuts before bed may help you drift off to dreamland more easily.
Turkey. Turkey is delicious and nutritious
Turkey is a delicious and nutritious food that can help you stay asleep through the night. Turkey is rich in protein, which helps to keep you feeling full and satisfied throughout the night. Turkey also contains tryptophan, an amino acid that has been shown to promote sleepiness. So, if you’re looking for a food that will help you get a good night’s sleep, reach for some turkey!
Chamomile tea
Chamomile tea is a popular herbal tea made from the dried flower heads of the Chamomile plant. Chamomile tea has many potential health benefits including aiding in relaxation, helping to reduce anxiety and promoting sleep. Chamomile tea contains no caffeine and is naturally gluten-free, making it a great choice for those who are looking for a relaxing and healthy beverage.
Kiwi
Kiwis can be eaten fresh or cooked, and they make a great addition to smoothies or yogurt. If you find that kiwis make you sleepy, try eating them in the evening so that you can enjoy their sleep-promoting benefits all night long!
Tart cherry juice
Tart cherry juice is a natural sleep aid. The juice contains melatonin, which is a hormone that helps regulate sleep. Melatonin is also available in supplement form, but it is not regulated by the Food and Drug Administration (FDA). Tart cherry juice is also a good source of antioxidants and other nutrients.
Fatty fish
If you’re looking for foods that make you sleepy, look no further than fatty fish. Fatty fish like salmon, tuna, and sardines are chock-full of omega-3 fatty acids. These healthy fats have been shown to promote sleep by helping to regulate the body’s sleep-wake cycle. In addition to eating fatty fish, you can also take a fish oil supplement to get your fix of omega-3s.
Walnuts
Walnuts are an excellent source of protein, fibre, essential fatty acids, vitamins and minerals. They are especially rich in magnesium, which is important for maintaining healthy bones and muscles. Walnuts also contain antioxidants that can help to protect cells from damage caused by free radicals.
Eating a handful of walnuts each day has been shown to improve heart health by lowering cholesterol levels and reducing inflammation. Walnuts can also help to keep blood sugar levels stable, making them a good choice for people with diabetes or at risk of developing the condition. Including walnuts in your diet may also help to reduce the risk of certain types of cancer, such as breast cancer.
If you’re looking for a nutritious snack that will help you feel fuller for longer, reach for a handful of walnuts instead of sugary snacks or unhealthy junk food.
Passionflower tea
Passionflower tea has a mild, slightly sweet taste and can be enjoyed hot or cold. It’s generally considered safe to drink passionflower tea in moderation, but it’s important to consult with your healthcare provider if you’re pregnant or breastfeeding, as there isn’t enough research on its safety during these times. If you’re taking any medications, it’s also important to speak with your doctor before drinking passionflower tea, as it may interact with certain drugs.