There are many things that doctor can do for stress. They can offer medication, therapy, and other treatments. Medication can help to control the symptoms of stress, while therapy can help to identify and address the underlying causes of stress. Other treatments, such as relaxation techniques and lifestyle changes, can also be helpful in managing stress.
Diffculty breathing
Difficulty breathing can be a sign of a serious medical condition. If you are having difficulty breathing, it is important to seek medical attention immediately. There are many potential causes of difficulty breathing, including heart disease, lung disease, and infections. Difficulty breathing can also be caused by anxiety or panic attacks. If you are having difficulty breathing, your doctor will likely order tests to determine the cause. Treatment for difficulty breathing will vary depending on the underlying cause.
Panic attacks
Panic attacks are often triggered by a specific event or situation, such as being in an elevator or driving in heavy traffic. But it’s also possible to have no obvious trigger for your panic attack.
While panic attacks can be very frightening, they’re not dangerous and don’t last very long. With treatment, most people are able to manage their panic attacks so that they don’t interfere with their daily lives.
If you think you might be having a panic attack, it’s important to see your doctor so that he or she can rule out other potential causes for your symptoms, such as a heart condition or thyroid problem. Once your doctor has ruled out other conditions, he or she can work with you to develop a treatment plan for your panic disorder.
Blurred eyesight or sore eyes
Blurry eyesight or sore eyes can be caused by stress. When you’re stressed, your body releases hormones that can affect your vision. This can happen if you’re under a lot of emotional or physical stress. Stress can also make your eyes dry and irritated. If you have blurry vision or sore eyes, try to relax and take breaks often. Drink plenty of water and blink frequently to help keep your eyes lubricated.
Sleep problems
If you’re having trouble sleeping, it may be due to stress. There are a number of things you can do to ease stress and get better sleep.
Talk to your doctor about your sleep problems. He or she can rule out other conditions that may be causing your sleep problems.
Try relaxation techniques before bedtime. This may include reading, listening to relaxing music, or taking a warm bath.
Avoid caffeine and alcohol before bedtime. Both of these substances can interfere with sleep.
Muscle aches and headaches
There are many different potential causes of muscle aches and headaches. One of the most common is stress. Stress can cause tension in the muscles, which can lead to pain and discomfort. Stress can also lead to changes in blood pressure and heart rate, which can cause headaches. In some cases, stress may also trigger a migraine headache.
Other potential causes of muscle aches and headaches include dehydration, overexertion, nutritional deficiencies, infections, and certain medications. If you have any other symptoms along with your muscle aches and headache.
Chest pains and high blood pressure
When you experience chest pain, it’s important to pay attention to other symptoms that may accompany it. This can help you and your doctor determine the cause of your chest pain and whether or not it’s a sign of a more serious condition.
If you have chest pain along with any of the following symptoms, call 911 or go to the nearest emergency room:
– Shortness of breath – Nausea or vomiting – Lightheadedness or fainting – Pain that spreads from your chest to your jaw, neck, arm, or back – A racing heart rate or palpitations.
Indigestion or heartburn
Heartburn, also called acid reflux, is a common symptom of gastroesophageal reflux disease (GERD), which affects about 20% of the U.S. population .
Heartburn is characterized by a burning sensation in the lower chest, behind the breastbone. The feeling can last for a few minutes to several hours and often occurs after eating. It’s caused by stomach acid flowing back up into the esophagus, the tube that connects your throat to your stomach .
This backward flow becomes possible when the lower esophageal sphincter muscle (LES) relaxes or weakens more frequently than it should or doesn’t seal tight enough. The LES is a ring of muscle at the bottom of your esophagus that acts like a valve between your stomach and esophagus .
In most cases, heartburn can be relieved through diet and lifestyle changes alone. However, if these methods don’t work, you may need medication or surgery to treat GERD symptoms .