It is normal to feel emotional and have feelings. However, sometimes these emotions and feelings can be overwhelming and hard to control. There are a few things that you can do to help control your emotions and feelings:
1. Identify your triggers: What are the things that tend to make you feel emotional or trigger certain feelings? Once you know what these triggers are, you can try to avoid them or be prepared for them when they do occur.
2. Be mindful of your thoughts: What we think has a big impact on how we feel. If we are constantly thinking negative thoughts, this will lead to negative emotions and feelings. Instead, try to focus on positive thoughts and reframe negative thoughts in a more positive light.
3) Express yourself: Holding in our emotions can make them harder to control. Find an outlet for self-expression whether it’s through writing, art, music, or talking with someone you trust.
4) Relaxation techniques: Practicing relaxation techniques such as deep breathing or progressive muscle relaxation can help reduce stress and improve your overall mood.
Take a look at the impact of your emotions. Intense emotions aren’t all bad
When about our emotions, we often think of them as good or bad. We try to hold on to the good ones, and get rid of the bad ones. However, studies have shown that all emotions serve a purpose. Intense emotions aren’t all bad-they can actually be quite helpful in certain situations.
Think about the last time you felt really angry. What caused that anger? Was it something someone said or did? Maybe you were feeling stressed out about something and your anger was a way of releasing that stress. Or maybe you were angry because you felt like someone wasn’t listening to you or respecting your feelings.
Anger can actually be quite helpful in these situations. It can help us to communicate our needs more effectively and it can motivate us to take action on behalf of ourselves or others. It’s only when we allow our anger to get out of control-by yelling, hitting, or otherwise hurting ourselves or others-that it becomes a problem.”
The same is true for other intense emotions like fear and sadness. Fear can protect us from danger by making us aware of potential threats and motivating us to take action to avoid them. Sadness can help us process loss and give us the space we need to grieve properly.”
Aim for regulation, not repression
It’s not always easy to control your emotions and feelings. In fact, it can be downright difficult at times. But if you’re aiming for regulation rather than repression, you’ll find that it’s much easier to keep your emotions in check.
Here are a few tips for regulating your emotions:
1. Identify your triggers.
What sets off your emotional reactions? If you can identify the triggers for your emotions, you can then work on avoiding or managing them. For example, if you know that seeing certain types of images on social media makes you feel anxious, try staying off of social media for a while or limit your exposure to those types of images.
2. Don’t bottle up your feelings.
If you’re feeling angry, sad, or frustrated, don’t try to bottle up those emotions. Doing so will only make them worse in the long run. Instead, find an outlet for those feelings – whether it’s talking to a friend or writing in a journal – so that they don’t build up inside of you and explode later on down the road.
Identify what you’re feeling
It can be difficult to control your emotions and feelings, but it is possible. The first step is to identify what you’re feeling. Are you feeling happy, sad, angry, scared, or something else? Once you know what you’re feeling, you can start to figure out why you’re feeling that way. Is there a specific reason why you’re sad? Did something happen that made you angry? If so, try to think of a solution to the problem. If there isn’t a specific reason for your emotions, try to find ways to relax and calm yourself down. Maybe listen to some soothing music or take a warm bath. It’s important to find healthy ways to deal with your emotions so that they don’t take over your life.
Accept your emotions all of them
Your emotions are a part of who you are, and they are valid. Accepting your emotions means accepting yourself. It can be difficult to do, but it is worth it.
Your emotions are valid whether they are positive or negative. You might feel happy, sad, scared, angry, or any other emotion. All of these feelings are normal and okay. It is part of the human experience to feel a range of emotions.
Some people try to bottle up their emotions because they think that they should only feel positive ones. This is not healthy or helpful. Neglecting your negative emotions can lead to them coming out in unhealthy ways, such as through anger or addiction. It is important to acknowledge and process all your feelings in order to maintain mental health and well-being.
There are many ways to express and process your emotions constructively. Some people find journaling helpful as it gives them a space to vent their thoughts and feelings without judgement from anyone else. Others might prefer talking with a friend or therapist about what they’re going through as this can provide support and clarity. There is no wrong way to deal with your emotions as long as you aren’t harming yourself or others in the process.”
Keep a mood journal
A mood journal can be a very helpful tool in managing emotions and feelings. By taking the time to track your moods, you can become more aware of patterns and triggers that may be affecting your emotional state. This knowledge can then be used to help you make necessary changes in your life to improve your overall well-being.
There are many different ways to keep a mood journal. Some people prefer to use a traditional paper and pencil, while others may opt for an online app or spreadsheet. Whichever method you choose, the important thing is that you are consistent in recording your data. Try to record your mood several times throughout the day, including first thing in the morning, before bed at night, and any other time that feels significant to you.
In addition to tracking your mood, it can also be helpful to note any other factors that might be influencing how you’re feeling. For example, if you notice that you tend to feel more anxious on days when you skip breakfast, make sure to include this information in your journal entries. Other things worth noting include sleep patterns, exercise habits, diet, alcohol consumption, and stress levels.
Over time, reviewing your entries will hopefully give you some insight into what makes you feel good or bad emotionally. From there, it’s up to you whether or not you want to make any changes based on what you’ve learned about yourself. If nothing else.
Take a deep breath
Deep breathing activates the body’s natural relaxation response, which is the opposite of the stress response. The stress response is characterized by shallow, rapid breathing, while the relaxation response is characterized by slow, deep breaths.
When you take a deep breath, your lungs fill with air and your stomach expands. This increase in abdominal pressure activates the diaphragm muscle, which in turn presses down on the abdomen and forces out some of the stale air that’s been sitting in your lungs. The fresh air that enters your lungs helps to oxygenate your blood and reduce stress hormones like cortisol.
Over time, regular practice of deep breathing can help to lower blood pressure and heart rate as well as improve overall circulation. It can also lead to improved sleep quality and reduced anxiety levels.
Know when to express yourself
If you are feeling sad, angry, or upset, it is okay to cry or yell. Letting out your emotions can help you feel better and release some of the pent-up tension. However, make sure that you do not hurt yourself or anyone else in the process. It is also important to know when enough is enough. If you find that you are crying all the time or having uncontrollable outbursts of anger, it might be time to seek professional help.
If you are happy or excited about something, share your joy! Smile at strangers, dance around your living room, call your friends and family members just to chat – do whatever makes you feel good. Just make sure that you do not become annoying or overwhelming in your happiness. People will still love spending time with a positive person but nobody likes a Debbie Downer who only ever talks about themselves in an excessively positive way 24/7!
In general, it is always best to err on the side of caution when expressing your emotions and feelings publicly. If in doubt, ask yourself how would I feel if someone expressed these same emotions towards me right now? Would I be offended? Would I be put off? If the answer is yes then maybe reconsider how and when you voice those particular thoughts and feelings – remember that not everyone will understand or share your perspective!
Give yourself some space
Giving yourself space to process your emotions is an important part of self-care. It can help you to avoid making impulsive decisions, and it can also allow you to gain some perspective on the situation. If possible, try to take some time each day for yourself, even if it’s just a few minutes.