It’s normal to have intrusive thoughts from time to time. If you’re fixated on a particular thought that’s bothering you, there are a few things you can do to try and get rid of it.
First, try and distract yourself with something else. This could be anything from reading a book or watching a film, to going for a walk or talking to a friend. Basically, anything that will take your mind off the intrusive thought.
If distraction doesn’t work, then it might be worth trying some relaxation techniques such as mindfulness or meditation. These can help to calm your mind and body, making it easier to let go of the intrusive thought.
If the thought is still bothering you after trying these things, then it might be worth talking to someone about it – whether that’s a therapist, doctor, or even just a trusted friend or family member. Sometimes simply speaking about what’s on your mind can help to ease your anxiety and make the intrusive thought less bothersome.
Call a friend and talk about a completely different subject
It’s easy to fixate on something that’s bothering us. Whether it’s a looming deadline at work, a fight with a friend, or something else entirely, our minds can’t seem to help but zero in on whatever is stressing us out. But there are ways to stop thinking about whatever is causing you anxiety. One of the best things you can do is to call a friend and talk about something completely different.
Talking to someone who isn’t invested in the situation that’s bothering you can help take your mind off of it, even if just for a little while. And sometimes, getting another person’s perspective on what’s going on can help you see the situation in a new light and come up with solutions you might not have thought of before.
So next time you’re feeling stressed about something, pick up the phone and give your best ie a call. Chances are, they’ll be more than happy to chat about anything and everything else besides what’s got you feeling down.
Challenge yourself to rearrange your bookcase in 10 minutes
If you’re anything like me, you can spend hours obsessing over something that’s bothering you. Whether it’s a fight with a friend, a bad grade on a test, or something else entirely, it can be really tough to shake off an upsetting thought and move on with your day. But there are some things you can do to try to get rid of those nagging thoughts and stop them from taking up so much space in your head.
One thing you can do is challenge yourself to do something else for just 10 minutes. It doesn’t have to be anything big or time-consuming, but forcing yourself to focus on something else for a short period of time can help take your mind off of whatever is bothering you. For example, if you’re stuck thinking about a fight with your friend, try rearranging your bookshelf or cleaning out your closet for 10 minutes. Or if you can’t stop thinking about that bad grade on your test, call up a friend and chat for 10 minutes or play your favorite video game for 10 minutes. Doing something else will help take the focus off of what’s bothering you and give you a chance to relax and clear your head.
Another thing that might help is talking to someone about what’s going on. It can be really helpful to talk through whatever is bothering you with someone who will understand and offer some helpful advice. Sometimes just getting everything off of your chest can make it feel like less of a big deal than it did before. So if possible, reach out to a trusted friend or family member and tell them what’s going on- I’m sure they’ll be more than happy to listen (and maybe even offer some sage wisdom).
Lastly, try not to dwell too much on whatever is bothering you. Yes, it might be difficult at first but dwelling on negative thoughts will only make them seem bigger and more daunting than they actually are.
Sit down and plan your next vacation
Regarding planning your next vacation, the most important thing is to sit down and figure out what you want to do. That way, you can start putting together a plan that will help you make the most of your time away.
One of the first considerations is where you want to go. If you have a specific destination in mind, great! If not, start brainstorming some possibilities. Once you have a few ideas, research them a bit and see which one seems like the best fit for you.
Once you know where you’re going, it’s time to start thinking about how you’re going to get there. Will you be flying? Driving? Taking a train or bus? Again, this is something that will largely be determined by your budget and your personal preferences.
Once you’ve figured out how you’re getting there, it’s time to start thinking about accommodation. Are you going to stay in a hotel? Rent an apartment or house? There are pros and cons of each option, so spend some time figuring out what would work best for YOU.
Finally, once all of those logistics are sorted out, it’s time to start thinking about what activities YOU want to do while on vacation. Do some research on the area and make a list of things that interest YOU – not just things that everyone else says are “must-sees”. Then start planning how YOU’RE going spend YOUR vacation!
Spend a few minutes clearing clutter in a particular room
It’s easy to let clutter build up in our homes, especially in specific rooms where we tend to spend a lot of time. A cluttered room can be overwhelming and make it difficult to relax or focus on tasks. Thankfully, there are some simple things you can do to clear the clutter and create a more peaceful environment.
Start by taking a few minutes each day to declutter one particular room. You might start with your bedroom, living room, or home office. Choose a spot that tends to collect clutter, such as a desk or dresser top. Clear off any items that don’t belong in that space and put them away in their proper place.
Next, take a look at what you have left and see if there is anything you can get rid of altogether. Do you really need that stack of magazines or those old clothes taking up space in your closet? If not, donate them or throw them away. The goal is to keep only what is necessary in the space so that it feels more open and inviting.
Once you’ve de cluttered the area, take some time to organize what remains. This will help ensure that everything has its own place and that future clutter can be quickly put away where it belongs.
Turn on some music and dance
Dance is a great way to forget your troubles and just enjoy yourself. Let loose and move to the beat!
If you’re finding it hard to stop thinking about something that’s bothering you, then try turning on some music and dancing. It’s a great way to distract yourself from your thoughts and just have some fun. Let loose, move your body, and let the music take over. Before you know it, you’ll have forgotten all about whatever was bothering you in the first place.