CPTSD is a mental health condition that can develop in response to a traumatic event. It can cause a range of symptoms, including intrusive thoughts, flashbacks, nightmares, and avoidance of anything that reminds you of the trauma. CPTSD can also lead to feeling numb and disconnected from others, as well as feeling hopelessness and despair. If you think you might have CPTSD, it’s important to seek professional help. Only a trained mental health professional can diagnose CPTSD.
Feelings of shame or guilt
It’s normal to feel guilty after something bad happens. You might feel like you could have done something to prevent it, or that you should have been able to stop it from happening. Guilt is a common emotion after trauma, and can be a sign that you’re struggling with post-traumatic stress disorder (PTSD).
For people with PTSD, guilt can be much more intense and long-lasting. You might blame yourself for what happened, even if there was nothing you could have done to prevent it. The guilt can be so severe that it interferes with your ability to function in everyday life. If this sounds familiar, it’s important to get help from a mental health professional who specializes in treating PTSD. With treatment, you can learn to manage the guilt and move on with your life.
Difficulty controlling your emotions
If you have difficulty controlling your emotions, it may be a sign that you have complex post-traumatic stress disorder (CPTSD). Symptoms of CPTSD can include flashbacks, nightmares, intrusive thoughts, and avoidance of anything that reminds you of the trauma. People with CPTSD may also have trouble regulating their emotions, which can lead to outbursts or feeling numb. If you are struggling to control your emotions, it is important to seek professional help. A therapist who specializes in trauma can provide treatment that can help you manage your symptoms and heal from the trauma.
Physical symptoms, such as headaches, dizziness, chest pains and stomach aches
There are a number of physical symptoms that may be associated with CPTSD. Headaches, dizziness, chest pains and stomach aches are just some of the more common ones. However, it is important to remember that not everyone with CPTSD will experience all or even any of these symptoms. It is also worth noting that some of these symptoms may be caused by other conditions, so it is always best to consult with a medical professional to rule out any other possible causes.
One of the most common physical symptoms associated with CPTSD is headaches. These can range from mild to severe and may be constant or intermittent. They may also be accompanied by other symptoms such as nausea, light sensitivity and blurred vision. Dizziness is another common symptom and can often make everyday activities such as driving or walking difficult. Chest pains are another symptom which can cause a great deal of discomfort and anxiety. They may feel like tightness or pressure in the chest and may radiate to other parts of the body such as the arms or jaw. Stomach aches and cramps are also commonly reported by people with CPTSD and can range from mild to severe in intensity.
It is important to remember that everyone experiences CPTSD differently and there is no one “right” way to heal from it. If you are experiencing any physical symptoms that are causing you concern, please speak to your doctor or mental health professional for further guidance on how best to manage them.
Cutting yourself off from friends and family
If you find yourself isolating yourself from friends and family, it could be a sign that you have CPTSD. It’s common for people with CPTSD to feel like they can’t trust anyone, so they may cut themselves off from the people who care about them the most. This can lead to feelings of loneliness and isolation, which can make symptoms even worse. If you’re not sure if you have CPTSD, it’s important to talk to a mental health professional who can help you get an accurate diagnosis.
People with CPTSD may have trouble in their close relationships. They may feel distant from others, have trouble trusting people, or experience ongoing conflict.
CPTSD can make it hard to be in a close relationship. The symptoms of CPTSD can make it hard to trust other people, to feel close to them, or to deal with conflict.
People with CPTSD often have a hard time trusting other people. This is because they may have been betrayed or hurt in the past by someone they trusted. They may find it hard to let down their guard and allow themselves to be vulnerable with someone else. This can make it difficult to develop a close, intimate relationship with someone.
People with CPTSD may also feel disconnected from others. They may feel like no one understands them or that no one really knows them. This can make it difficult to maintain close relationships with family and friends.
Finally, people with CPTSD may have difficulty dealing with conflict in their relationships. They may avoid conflict altogether, or they may react very strongly when there is conflict-yelling, getting physical, or becoming verbally abusive. This can damage relationships and make it difficult to resolve conflicts in a healthy way.