Most people sleep on their side or their back, but some people prefer to sleep on their stomach. Sleeping on your stomach can actually help to flatten your stomach over time. The reason why is because when you sleep on your stomach, gravity pulls down on your abdomen and helps to flatten it out. Additionally, sleeping on your stomach can help to reduce bloating and gas build-up in the intestines. If you are someone who struggles with a lot of bloating or gas, then sleeping on your stomach may be a good option for you. However, keep in mind that sleeping on your stomach can also put a lot of pressure on your lower back and neck, so if you have any existing issues with these areas of the body, it may not be the best option for you.
Chamomile tea
Chamomile (Matricaria chamomilla) is a dried flower that can be found pre-packaged at most health food stores. To prepare chamomile tea, simply place 1-2 teaspoons of dry chamomile flowers into a mug or teapot filled with hot water (around 200 degrees Fahrenheit). Allow the mixture to steep for 5-10 minutes before straining the herbs and enjoying your cup of tea!
If you suffer from anxiety or insomnia, drinking chamomile tea before bed may help you to sleep better through the night. The calming effects of chamomILE Tea are also thought to aid in digestion by helping to relax the smooth muscles of the digestive tract.. In addition to drinking chamOMILE Tea, you can also apply it topically in the form of compresses or baths.
Kefir
Kefir has been traditionally consumed for its health benefits, which include aiding digestion, boosting immunity, and preventing cancer. It is also a good source of probiotics, which are beneficial for gut health.
Recent studies have shown that kefir may also help with weight loss by reducing appetite and promoting fullness. Additionally, kefir contains CLA (conjugated linoleic acid), a type of fat that has been shown to reduce body fat in animals.
If you’re looking to add more fermented foods to your diet, kefir is a great option. It’s delicious on its own or can be used in smoothies, salads, or baked goods.
Soy-based protein shake
Soy-based protein shakes are a great way to get all the benefits of soy without having to eat soy products. Soy-based protein shakes are high in protein and low in fat, making them a great option for those who are looking to lose weight or build muscle. Soy-based protein shakes are also a good source of fiber, which can help keep you regular and improve your overall health.
Water
Water covers 71% of the Earth’s surface. It is vital for all known forms of life. In typical usage, water refers only to its liquid state or state as a gas; however, the substance also has a solid state under certain conditions. The vast majority of visible matter in the Universe is hydrogen gas or plasma, but stars are mostly made up of heavier elements such as helium. Water frequently occurs in nature in its liquid form as rain or rivers, but can appear as fog, clouds, sleet, snow, ice, or steam.:331–332 Under conditions favorable to life on Earth – such as temperature range – liquid water is necessary but not sufficient for life; many types of simple organisms can live only in moist environments where there may be no free standing water present.:69 All complex multicellular organisms have some requirement for free standing water to maintain their structure and function.:757–758 Fresh water (or freshwater)is any naturally occurring supply of potable water that contains less than 500 parts per million dissolved salts (NaCl).:8 Seawater has about 35 grams (1 ounce) of dissolved salts per liter-more than 35 times the concentration found in fresh water from rivers and lakes.-and an overall salinity between 3%[citation needed and 5% by weight (). Saltwater makes up 97% percent .