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How to Strengthen Your Immune System

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Strengthen immune system

The immune system defends the body against external aggression factors like viruses, bacteria, toxic substances, and for a good immunity we need food and supplements rich in vitamins and antioxidants.

Spirulina is a product which contains an impressive amount of protein, antioxidants (vitamin E and zinc), poliglucide, calcium, iron, and is scientifically proven with anticancer and immunostimulating action.

Sea buckthorn oil increases immunity, it is a good tonic and hepatoprotective, significantly improving liver detoxification function.

Echinacea supports the immune system by increasing the activity of cells involved in the body’s defense mechanisms. So is involved in producing of limfocide and interferons.

Coenzyme Q10 has important antioxidant properties by inactivating free radicals. It is found in large quantities especially in organs such as heart, liver, kidney, a number of foods: nuts, sardines, soya oil. Has a major role in energy production of all biochemical processes necessary for developing at the cellular level.

Olive oil obtained by cold pressing is a miracle, rich in vitamins, antioxidants and unsaturated fatty acids omega 3 and omega 6. Extra virgin olive oil has many therapeutic properties such as reducing “bad cholesterol”, thus preventing fat deposits on the walls of blood vessels, delays aging by protecting the heart, because it contains vitamins and antioxidants prevent cancer, is also a good laxative and a gastric bandage.

Fish oil is high in omega 3, is also a product when consumed on a regular basis will increase immunity to virus diseases and flu in the body. Fish oil has more benefits for the body: lowers blood pressure, reducing heart disease, is a good anti-inflammatory, is used in cosmetic masks for a beautiful face and hair.