There are many different ways to relieve anxiety naturally. Some people may find that certain supplements help them, while others might prefer to use relaxation techniques. It really depends on the individual and what works best for them.
One of the most popular natural anxiety relievers is chamomile tea. Chamomile has long been used as a natural remedy for anxiety and it can be very effective. If you don’t like tea, you can also take chamomile supplements in pill form.
Another popular option is lavender oil. Lavender oil can be used in a diffuser or added to a bathtub full of warm water. It’s very relaxing and can help to calm the mind and body.
There are also many different herbs that can be helpful for anxiety relief. Some of these include passionflower, valerian root, and kava kava. These can be taken in supplement form or brewed into teas.
Passion flower
Passion flower supplements are generally well tolerated with few reported side effects. Some people may experience drowsiness or dizziness when taking passionflower supplements. It is important to start with a low dose and increase gradually as needed to avoid these side effects. Passionflower should not be taken with alcohol or other central nervous system depressants as it can intensify their effects. Passionflower may also interact with certain medications such as sedatives, blood pressure medicines, MAO inhibitors, antidepressants, and seizure medications. If you are taking any of these medications, it is important to speak to your healthcare provider before taking passionflower supplements.
Valerian
If you suffer from anxiety, you’re not alone. Anxiety disorders are the most common mental health disorder in the United States, affecting 40 million adults. And while there are many effective treatments available, some people prefer to try natural remedies first.
One such remedy is valerian root. Valerian is a flowering plant that has been used for centuries to treat a variety of ailments, including anxiety and insomnia. It’s thought to work by increasing levels of gamma aminobutyric acid (GABA), a neurotransmitter that promotes relaxation and eases anxiety.
There’s some scientific evidence to support the use of valerian for anxiety. A 2008 study found that valerian extract was as effective as the prescription drug oxazepam (Serax) in treating generalized anxiety disorder (GAD). And a 2010 review of studies concluded that valerian may be helpful for people with mild-to-moderate anxiety disorders.
However, it’s important to keep in mind that not all studies have found benefits from using valerian for anxiety relief. Additionally, it can take up to two weeks of regular use before you start to feel the full effects. And like any supplement or herbal remedy, it’s important to talk with your doctor before taking valerian, especially if you’re pregnant or breastfeeding or if you have any other health conditions.
Chamomile
Chamomile tea infusion has long been used as a calming herbal drink and was traditionally prepared by steeping chamomile flowers in hot water . Chamomile tea infusion is still consumed today for its Relaxing effect on the human body . Chamomile’s calming properties are thought to be due to its high content of the flavonoid apigenin, which binds to specific receptors in the brain that have anxiety-reducing effects (3,4).
A single cup of chamomile tea contains approximately 0.24 grams of dried chamomile flowers . To make an infusion, around 2 3 grams (0.07–0.11 oz) of dried flowers are steeped in 250 ml (8.5 fl oz) of boiling water for around 5 minutes before being strained off . Chamomile can also be taken as capsules or tablets containing 0.2–0.4 grams (0.007–0.014 oz) of dry flower heads standardised to contain 2% api genin content weight by weight; these are typically taken two or three times daily with meals for general Relaxation.
Chamazulene is another compound found in both fresh and dry chamomile flowers that gives the plant its characteristic blue colour when steam distilled – this process creates what we know as ‘blue oil’or ‘German blue oil’. Chamazulene has potent anti-inflammatory activity and is thought to contribute to some of chamomile s therapeutic effects, particularly when applied topically via products such as creams or ointments(9,10).
Lavender
Lavender has been used for centuries as a medicinal herb. The Roman historian Pliny the Elder wrote about its healing properties in his Natural History. Today, lavender is still revered for its calming and relaxing effects.
There is some scientific evidence to support the use of lavender as an anxiety reliever. A 2008 study found that inhaling lavender essential oil reduced anxiety and improved sleep quality in postpartum women. Another study from 2012 showed that lavender oil was effective in reducing stress and improving sleep quality in college students during finals week.
While more research is needed to confirm the efficacy of lavender for anxiety, there is no harm in trying it as a natural remedy. If you’re interested in using lavender to relieve your anxiety, there are several ways to do so:
– Ingesting: Lavender can be added to food or taken as a supplement in capsule form. It’s important to start with small amounts and increase gradually as tolerated since too much lavendar may actually cause headaches or make you feel dizzy and nauseous.
– Inhaling: You can purchase an essential oil diffuser or add a few drops of oil to your bathtub or shower stall before getting in (just make sure the water isn’t too hot). You can also put a drop or two on your pillow before going to bed at night
– Topical application: Mixing lavendar oil with lotion or carrier oil like jojoba oil creates a soothing topical application that can be massaged into the skin.
Lemon balm
The lemon balm plant has been used medicinally for centuries. It was traditionally used to relieve anxiety and promote sleep. Lemon balm is thought to work by increasing levels of the neurotransmitter GABA in the brain. GABA is known to have calming effects on the nervous system.
A 2008 study found that taking a standardized extract of lemon balm reduced anxiety and improved cognitive function in healthy adults who were experiencing stressful situations. A 2010 study found that taking a daily dose of lemon balm reduced stress levels and improved mood in medical students during their exams period.
Lemon balm is generally considered safe when taken orally in small doses for short periods of time. However, it can cause some side effects such as nausea, vomiting, diarrhea, abdominal pain, dizziness, headache, and irregular heartbeat if taken in large doses or for longer periods of time. Lemon Balm should not be used by pregnant or breastfeeding women unless under the supervision of a healthcare provider.