Your gallbladder is responsible for storing bile and sending it to your intestines to break down fatty foods. When you eat a meal that has a high fat content, the intestines require bile to break down the fatty food. Ideally, you’re gallbladder is then told to send bile to your intestines and help in the digestion process!
Unfortunately, a lot of people deal with a malfunctioning gallbladder, and the most common cause of this gallbladder dysfunction is gallstones.
The bile that is stored in the gallbladder is full of cholesterol, which in this case is a good thing, but when the cholesterol begins to outweigh the bile, problems can arise. If the cholesterol balance is off in your bile, the cholesterol can actually start to crystallize!
When your cholesterol crystallizes, gallstones are formed, and this is an extremely common, and painful experience!
You’re more at risk of getting gallstones if you are:
– Eating fatty foods regularly
– Overweight
– Obese
– Pregnant
– Suffering from liver disease or diabetes
– On birth control
In order to lower your chances of getting gallstones or to relieve gallbladder pain (for those with the above characteristics or those without) you should try and add the following foods to your regular diet!
1. Lentils
Studies have proven that women and men that consume more lentils, beans, and peas are less likely to develop gallstones.
It is believed that the high fiber content in these foods is what makes them remedies for gallstones and other gallstone pain. If you’re looking for foods will more fiber, I would also recommend chick peas, whole wheat grains, and fiber filled fruits like oranges!
2. Salmon
The omega 3 fatty acid content in salmon is extremely good for gallstones because it fills the body with good monounsaturated fat, unlike the fat found in junk food. Monounsaturated fats can lower your cholesterol, which takes a strain off your gallbladder, decreases the chances of your cholesterol overpowering your bile, and inhibits crystallization.