-What Are Some Bedtime Drinks That Can Help Me Sleep?
There are a few aspects to consider when choosing a drink before bed. caffeine levels, sugar content, and alcohol content.
Caffeine:
Caffeine is a stimulant that can keep you awake. It’s found in coffee, tea, cola, energy drinks, and chocolate. If you’re sensitive to caffeine, even small amounts can disrupt your sleep. So it’s best to avoid caffeinated beverages in the evening.
Sugar Content:
Drinks with high sugar content can cause an energy crash that makes it difficult to fall asleep. Choose options with natural sugars or no added sugars for a more restful sleep.
Alcohol Content:
While alcohol may make you feel sleepy at first, it actually disrupts your sleep later in the night. It’s best to avoid alcoholic beverages before bedtime if you’re looking for a good night’s rest.
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