Few Practical Tips About the Foods That Cause Brain Plaque
Diet is a major factor in the development of brain plaque. A diet high in saturated and trans fats, cholesterol, and sugar promotes the formation of plaques. Foods that contain these substances include red meat, processed food, full-fat dairy products, and baked goods. A diet high in antioxidants, on the other hand, can help to prevent the formation of plaques. Foods that are rich in antioxidants include fruits, vegetables, nuts, and whole grains.
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