How To Gentle Parent a Defiant Child
Parenting is hard. There are many different ways to parent, and no one way is perfect. However, gentle parenting is a great way to parent… Read More »How To Gentle Parent a Defiant Child
Which Food Is Best For Liver
There are a few foods for liver that stand out when it comes to liver health. These include coffee, garlic, and turmeric. Coffee is rich… Read More »Which Food Is Best For Liver
9 Things You Can Do Right Now to Improve Your Well-Being
It’s not an exaggeration to say that we are living in stressful times. With testing deadlines, work demands, fellow students and teachers competing for grades, family problems and changes in social norms, the list of stressors is endless.
There’s no reason why you can’t take some steps towards bettering your health right now. If you’re struggling with depression or anxiety , try reducing your stress levels by making healthy lifestyle choices. Here’s a list of things you can do to improve your wellbeing.
Eat healthy food
It is important for your brain and body to maintain a healthy, well-balanced diet. Avoid eating unhealthy foods that are rich in sugars and saturated fats. When you eat healthy food, it nourishes the brain and gives you improved concentration. It also helps you sleep better at night which is essential for good memory and focus.
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12 Tips to Help You Appreciate Every Part of Your Life
I have found that the way to a happier, more fulfilled life, is to take time out to appreciate the little things. There are so many tiny joys and pleasures in everyday life- some of them so simple you might not have noticed them before.
It’s all too easy to get caught up in the stresses and strains of daily living- your work, your family, bills – until you’ve forgotten what it feels like to truly enjoy your own company or feel something other than tiredness at the end of a long day.
But there are ways that you can change this for yourself – ways that will make those little moments shine more brightly and create bigger smiles in our lives overall.
Here are my best tips for how to appreciate the little things in life, whether you’re single or in a relationship.
Appreciate the little things
So what is a “little thing” anyway?
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Can Alcohol Permanently Damage Your Brain?
Alcohol can cause permanent damage to the brain and nervous system, according to a study by medical professionals from Harvard Medical School.
“A new study analyzed data from nearly 600,000 people who drank at least some alcohol, and monitored their health over time. They found that regardless of gender, higher alcohol consumption was associated with a higher rate of stroke, fatal aneurysms, heart failure, and death.“
Alcoholics are at an increased risk of developing irreversible, age-related cognitive dysfunction like memory loss. Heavy drinking and binge drinking can result in permanent damage to the brain and nervous system as well as increased susceptibility to developing conditions like stroke or heart disease.
The study also found that alcohol activates brain regions that are important for learning and memory, which means drinking too much alcohol can hinder your ability to learn new information. Drinking more than two drinks per day is not recommended because the negative effects may outweigh the benefits. However, drinking two to three glasses of wine or beer per week is considered to be safe.
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Is Organic Juice Good For Diabetes?
Many people are under the misconception that all fruit juices are healthy. Sadly, this is not the case. In fact, fruit juice contains a large amount of sugar which raises blood sugar levels very quickly. Therefore, people with diabetes who want to avoid heart disease and other diabetes-related complications are usually best to avoid drinking fruit juice altogether.
This is also true for anyone who is looking to lose weight by following a low-sugar diet or simply wants to keep their overall blood sugar levels as stable as possible. The only fruit juice that you would be safe in drinking would be 100% pure extract from orange skin without any added sugars or ingredients such as water or pulp (unless you have sensitivities).
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What Foods Can Cause Kidney Stones? Foods to Eat and Avoid
If you have ever experienced the sharp, intense pain of a kidney stone, then you know it is not something to take lightly. For millions of people around the world every year, this nightmare may become a reality any second.
What are kidney stones?
Kidney stones are tiny crystals or pieces of minerals that form within the kidneys during urination. These stones can form as early as one week after starting a new diet or lifestyle and sometimes they can become life threatening.
If you have ever woken up in the middle of the night from pain and had to throw up, then you know what it is like to be fully awake with kidney stones in your bladder. Fortunately, kidney stones usually do not cause death or major problems unless they get stuck in your ureters (the tubes that carry urine out of the kidneys) which can block how much fluid gets into your bladder and eventually cause you to lose massive amounts of urine.
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