It’s not an exaggeration to say that we are living in stressful times. With testing deadlines, work demands, fellow students and teachers competing for grades, family problems and changes in social norms, the list of stressors is endless.

There’s no reason why you can’t take some steps towards bettering your health right now. If you’re struggling with depression or anxiety , try reducing your stress levels by making healthy lifestyle choices. Here’s a list of things you can do to improve your wellbeing.

Eat healthy food

It is important for your brain and body to maintain a healthy, well-balanced diet. Avoid eating unhealthy foods that are rich in sugars and saturated fats. When you eat healthy food, it nourishes the brain and gives you improved concentration. It also helps you sleep better at night which is essential for good memory and focus.