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7 Simple Rules For Super Healthy Teeth

Having healthy teeth can make the difference between living a happy life or a not-so-great one. That’s because physical appearance plays an important role in relationships and society in general. So if you can show a great smile in day to day life, you’re definitely steps ahead in society. For example, those considered more physically attractive are more likely to be accepted for the job role than their less attractive colleagues. And healthy teeth plays a big role for the physical appearance.

1. Brush wisely

Clean teeth is the basis of dental health. When you brush make sure that you’re using a soft bristled toothbrush. Hard bristled toothbrushes can actually damage and scrape away your protective enamel, leaving you more prone to developing cavities. Also really important to remember that if you’ve had acidic foods, like citrus or kiwis, or anything with lemon juice or vinegar in it, do not brush your teeth for the next two hours afterwards. As your enamel can actually be softened and susceptible to being scarped away. Hibiscus tea is also included in that acidic category.

Most dentists agree that brushing your teeth twice a day is totally adequate, some say after every single meal, but that is your call. Regardless of that, you should always go to bed with clean teeth.

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drink coffee

Signs You’re Drinking Too Much Coffee – Drawbacks of Caffeine Excess

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Ever wake up feeling sluggish and barely roll yourself out of bed? You feel it’s way too early for your brain to function properly? Luckily there’s one magic potion that can perk you up and bring you back to life: A cup of coffee.

Coffee really is magical. It improves your mood, temporarily speeds up your metabolism and at least from some times, it boosts your physical and mental performance. But too much of a good thing can be bad, and coffee is no exception.

How can you know if you drink too much?

I’ve put together nine signs that you’re consuming too much coffee and what health ricks this can bring about.

About 50% of all Americans admit that they’re loyal coffee drinkers. According to statistics, the average coffee drinker has 3 cups a day. Every single day approximately 30 million Americans order specialty drinks like: lattes, cappuccinos, mochas, iced coffee and so on.

It’s all fine and great if you know where to draw the line, but unfortunately many people have no idea how much is too much.

It’s not as easy as you think. Since each person has their own unique coffee tolerance. How much caffeine you can take in without experiencing any negative effects of over-consumption depends on your genes and personal coffee drinking habits.

However, even if the amount depends on the individual, anybody can reach a point of having too much caffeine in their system. Here are 9 signals that your body isn’t dealing too well with all the coffee you give it each day.

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fight cold

First Thing To Do When a Cold or Flu Strikes

Wouldn’t it be nice to avoid the hassle and inconvenience of ever having to have to deal with colds or flus?

Most uncomplicated colds can last between eight and nine days, but about 25% last two weeks or more, and 5% to 10% can last up to three weeks. So when you have a cold you feel miserable and you’re clearly not functioning at your best. More than this, you may have to take off work or cancel important appointments, thus making you feel pretty miserable.

So what’s the key to optimize your immune system to help protect against these infections? I’m going to share with you some of the key secrets and how you can do that.

Probably one of the most important and one of the reasons why we have such an increase in these upper respiratory infections in the fall and winter, is because the sun exposure is really minimized. For most of us the sun’s incidence of the rays coming through the atmosphere is on such an angle that even if you were to go out without any clothes on for the entire day on a sunny day, you wouldn’t get any significant ultraviolet radiation to increase your vitamin D level. So essentially it’s physically impossible to get it from the Sun during the winter, for most of us.

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beautiful korean skin

Korean Skin Care Routine – 10 Simple Steps For Flawless Skin

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Korean cosmetics and skincare routines are known as one of the best ones in the whole world. At the age of 50, Korean women look 30 years younger and their skin radiates health and youth. You might wonder how do they do that?

We admire the beauty of Korean people and here are some of their secret tips:

1. The 10-second method. To make your skin look clean, healthy and fresh, apply moisturizing cream 10 seconds after your shower. Your skin pores open after a shower so the cream is absorbed faster.

One way to do it is to gently pat your face with the towel, leaving it only a little bit watery and then apply the moisturizing cream. Otherwise, your skin will dry and become quite vulnerable to different kinds of bacteria.

2. Hot towel massage. Soak a soft towel in hot water, cover your clean face with it and gently rub along the massage lines. After 15 minutes take the towel off, then apply natural nourishing oil to your skin. This procedure enhance blood circulation, opens the pores and helps the skin breathe.

Hot towel massage is an excellent alternative to spa procedures, it costs you nothing, takes only 20 minutes and your skin will thank you for it.

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exercise

How To Detox Your Lymphatic System Naturally

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The lymphatics is a network of lymph vessels and nodes that carry a clear fluid called lymph. The lymphatic system main functions involve fluid balance and transport, as well as vital work for the immune system. When your heart pumps blood into the tiny capillaries that are interlaced into virtually every square millimeter of your body, most of the fluid called plasma, diffuses trough the capillaries into the surrounding tissue, where it’s called interstitial fluid.

Most of that interstitial fluid is reabsorbed by your veins and returns to the heart along with red blood cells, but the small portion of the interstitial fluid stays behind. The lymphatic system helps regulate interstitial fluid balance by providing a return route for that fluid. Additionally, lymphatic fluid is rich in lymphocytes which are a sub-type of white blood cells that include natural killer cells T-cells and B-cells. These and other white blood cells are especially concentrated in lymph nodes, where they deal with various viruses, bacteria, proteins and other cellular waste products our lymphatic system transports, contains and neutralizes.

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morning wake up

Benefits Of Waking Up And Eating At The Same Time Everyday

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Waking up and eating at about the same time every single day is very beneficial to our body. Our brain work on a fundamental level. In every brain behind all the thoughts the emotion and the memories, there lies a subconscious measuring tool that’s been around for millions and millions of years. This tool is present in fish and wolves, in birds and monkeys, and is still present today in us, humans. So what does this measuring tool do? It has one job, a very important job.

It determines where we are in regards to everyone else around us. For example if you took 100 birds and you put all of them in a giant cage, each birds measuring tool would start analyzing its surrounding. It will ask itself how am I in relation to the other birds in this cage, am I near the top, am I near the bottom, which of these birds are above me, stronger than me, which of these birds are below me, weaker than me. This is often referred to as the dominance hierarchy, or the pyramid.

As much as we like to think that we’re so civilized, that we don’t rank or judge others, it is something we all still do on a subconscious level. This is because it’s actually necessary for our survival. For example you walked into a bar run bay a motorcycle gang and you’re unable to analyze your surrounding and realize that they are at the top of the pyramid in this bar and you start acting as if you were above the gang, trying to put them down with jokes, being cocky and loud. You’re basically screwed, they’re gonna beat you up.

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pregnant woman

Increase Fertility Naturally – For Both Men and Women

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Whether you’re just thinking about getting pregnant, you actively trying to get pregnant or already struggling with infertility, these are the foods that needs to be included in your diet on a regular basis, because they’re been shown to nourish the body system, balance your hormones and help promote fertility.

Asparagus

The first food that should be included in your diet is asparagus. Asparagus are a great source of folate, which is necessary for healthy ovulation. Folate is also important for healthy sperm production and the quantity of sperm. So both of you want to definitely include asparagus in your diet.

Asparagus is also an excellent source of glutathione which is a master antioxidant which will help your overall immune system.

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