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Goji Berries – The Amazing Health Benefits and How to Consume It

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Thousands of years ago in China during the Tang Dynasty, there was a village who enjoyed tremendous health. People were living pas the age of 80, they had beautiful hair, beautiful skin and other people would come from far away to this village to try and find out whether their secret was. There was a well that villagers would drink from on almost a daily basis, it had tremendously sweet water and also gave great amounts of energy to anybody who drank from it.

It turned out that the healthy secret or the well was in fact the goji berry. Berry vines growing up all around the well dropping berries inside of it and forming almost something like a tea. This actually was the beginning of the Chinese 5000 year old relationships with goji berries, being a medicinal and health food.

Where they are from?

Well, originally the goji berries thought to have originated in the Himalayan region of Tibet. It’s thought that the harsh growing condition in this region leads to the nutritional vibrancy of the plants.

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Tips for Preventing and Treating Sunburns During Summer

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According to online statistics, apparently one in three adults have gotten sunburned every year.

How you get sunburned

The sun emits these rays which contain UV rays; UVA, UVB and UVC. Basically, in short, UVA stands for aggressive which is one of the most rays that penetrates into the deepest part of your skin and it is the one that actually causes the most damage.

UVB is causing burns and that usually affects the surface layer of your skin and most of the time plays the biggest role in getting skin cancer, but also it changes the color of your skin. UVC have the shortest way to the moles and although a lot of the ozone layer absorbs UVC, it is actually one of the most dangerous one.

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The Top 10 Healthiest Foods for Breakfast Ever – Increase Energy in the Morning

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1. Water

Water is not a food, but it is the most important macro nutrient. we need water, we are water. Over 2/3rds of our body is made up of water and it is crucial for the balance of body fluids.

Among other things these fluids are required for:

– Digestion;
– Absorption;
– Circulation;
– Transport of nutrients;
– Balance of body temperature.

After 6-8 hours without water, it’s a good idea to drink some to help the cleansing and detoxifying process in your body. Before you have breakfast, or your tea or coffee, start with a large glass or two of water when you wake up. Don’t chug it but sip it slowly.

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