Bright Healing - Natural Health Remedies, The Healing Power of Nature

Korean Skin Care Routine – 10 Simple Steps For Flawless Skin

by bright
May 18, 2018September 12, 2018

Korean cosmetics and skincare routines are known as one of the best ones in the whole world. At the age of 50, Korean women look 30 years younger and their skin radiates health and youth. You might wonder how do they do that?

We admire the beauty of Korean people and here are some of their secret tips:

1. The 10-second method. To make your skin look clean, healthy and fresh, apply moisturizing cream 10 seconds after your shower. Your skin pores open after a shower so the cream is absorbed faster.

One way to do it is to gently pat your face with the towel, leaving it only a little bit watery and then apply the moisturizing cream. Otherwise, your skin will dry and become quite vulnerable to different kinds of bacteria.

2. Hot towel massage. Soak a soft towel in hot water, cover your clean face with it and gently rub along the massage lines. After 15 minutes take the towel off, then apply natural nourishing oil to your skin. This procedure enhance blood circulation, opens the pores and helps the skin breathe.

Hot towel massage is an excellent alternative to spa procedures, it costs you nothing, takes only 20 minutes and your skin will thank you for it.

How To Detox Your Lymphatic System Naturally

by bright
May 15, 2018September 12, 2018

The lymphatics is a network of lymph vessels and nodes that carry a clear fluid called lymph. The lymphatic system main functions involve fluid balance and transport, as well as vital work for the immune system. When your heart pumps blood into the tiny capillaries that are interlaced into virtually every square millimeter of your body, most of the fluid called plasma, diffuses trough the capillaries into the surrounding tissue, where it’s called interstitial fluid.

Most of that interstitial fluid is reabsorbed by your veins and returns to the heart along with red blood cells, but the small portion of the interstitial fluid stays behind. The lymphatic system helps regulate interstitial fluid balance by providing a return route for that fluid. Additionally, lymphatic fluid is rich in lymphocytes which are a sub-type of white blood cells that include natural killer cells T-cells and B-cells. These and other white blood cells are especially concentrated in lymph nodes, where they deal with various viruses, bacteria, proteins and other cellular waste products our lymphatic system transports, contains and neutralizes.

Benefits Of Waking Up And Eating At The Same Time Everyday

by bright
May 10, 2018September 12, 2018

Waking up and eating at about the same time every single day is very beneficial to our body. Our brain work on a fundamental level. In every brain behind all the thoughts the emotion and the memories, there lies a subconscious measuring tool that’s been around for millions and millions of years. This tool is present in fish and wolves, in birds and monkeys, and is still present today in us, humans. So what does this measuring tool do? It has one job, a very important job.

It determines where we are in regards to everyone else around us. For example if you took 100 birds and you put all of them in a giant cage, each birds measuring tool would start analyzing its surrounding. It will ask itself how am I in relation to the other birds in this cage, am I near the top, am I near the bottom, which of these birds are above me, stronger than me, which of these birds are below me, weaker than me. This is often referred to as the dominance hierarchy, or the pyramid.

As much as we like to think that we’re so civilized, that we don’t rank or judge others, it is something we all still do on a subconscious level. This is because it’s actually necessary for our survival. For example you walked into a bar run bay a motorcycle gang and you’re unable to analyze your surrounding and realize that they are at the top of the pyramid in this bar and you start acting as if you were above the gang, trying to put them down with jokes, being cocky and loud. You’re basically screwed, they’re gonna beat you up.

Increase Fertility Naturally – For Both Men and Women

by bright
May 9, 2018May 9, 2018

Whether you’re just thinking about getting pregnant, you actively trying to get pregnant or already struggling with infertility, these are the foods that needs to be included in your diet on a regular basis, because they’re been shown to nourish the body system, balance your hormones and help promote fertility.

Asparagus

The first food that should be included in your diet is asparagus. Asparagus are a great source of folate, which is necessary for healthy ovulation. Folate is also important for healthy sperm production and the quantity of sperm. So both of you want to definitely include asparagus in your diet.

Asparagus is also an excellent source of glutathione which is a master antioxidant which will help your overall immune system.

Goji Berries – The Amazing Health Benefits and How to Consume It

by bright
May 8, 2018May 8, 2018

Thousands of years ago in China during the Tang Dynasty, there was a village who enjoyed tremendous health. People were living pas the age of 80, they had beautiful hair, beautiful skin and other people would come from far away to this village to try and find out whether their secret was. There was a well that villagers would drink from on almost a daily basis, it had tremendously sweet water and also gave great amounts of energy to anybody who drank from it.

It turned out that the healthy secret or the well was in fact the goji berry. Berry vines growing up all around the well dropping berries inside of it and forming almost something like a tea. This actually was the beginning of the Chinese 5000 year old relationships with goji berries, being a medicinal and health food.

Where they are from?

Well, originally the goji berries thought to have originated in the Himalayan region of Tibet. It’s thought that the harsh growing condition in this region leads to the nutritional vibrancy of the plants.

Tips for Preventing and Treating Sunburns During Summer

by bright
May 7, 2018May 7, 2018

According to online statistics, apparently one in three adults have gotten sunburned every year.

How you get sunburned

The sun emits these rays which contain UV rays; UVA, UVB and UVC. Basically, in short, UVA stands for aggressive which is one of the most rays that penetrates into the deepest part of your skin and it is the one that actually causes the most damage.

UVB is causing burns and that usually affects the surface layer of your skin and most of the time plays the biggest role in getting skin cancer, but also it changes the color of your skin. UVC have the shortest way to the moles and although a lot of the ozone layer absorbs UVC, it is actually one of the most dangerous one.

The Top 10 Healthiest Foods for Breakfast Ever – Increase Energy in the Morning

by bright
May 6, 2018May 6, 2018

1. Water

Water is not a food, but it is the most important macro nutrient. we need water, we are water. Over 2/3rds of our body is made up of water and it is crucial for the balance of body fluids.

Among other things these fluids are required for:

– Digestion;
– Absorption;
– Circulation;
– Transport of nutrients;
– Balance of body temperature.

After 6-8 hours without water, it’s a good idea to drink some to help the cleansing and detoxifying process in your body. Before you have breakfast, or your tea or coffee, start with a large glass or two of water when you wake up. Don’t chug it but sip it slowly.

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