Take a moment and check in with yourself. How is your body feeling right in this moment? If you’re generally healthy, check in for subtle symptoms. Is your neck feeling tense? Does your lower back ache? Do you have a headache? Are you exhausted — again? Or perhaps you’re battling a more serious health diagnosis and you’re experiencing symptoms from your health condition.
Sweet, tangy, and absolutely thirst-quenching, this beverage is one the whole family can enjoy.
Watermelon might be a summer fruit, but you tend to be able to find it all year round and you really ought to take advantage of its availability because, as it turns out, watermelon is incredibly good for you.
Did you know blackberries are the fruits with the highest levels of antioxidants? Yep, they most certainly are. Which means they fight free radicals, keep you healthy, and keep your skin looking young and fresh.
Read More »Two Delicious and Healthy Superfood Smoothie Recipes
Although some people love their scars because it makes them look tough, or so they think, most of us don’t really like the appearance of scars, especially scars on our face or other highly visible places. This can occur for several reasons like minor burns, cuts, scrapes, acne, a fungal infection, bites or some kind of surgery.
Sugar has become a constant companion in most of our lives. Whether in the form of spoonfuls added to your tea or coffee, or the industrial amounts included in soft drinks and processed foods, sugar dominates our diet.
Read More »Sweet Solutions – 5 Of The Best Sugar Substitutes
The benefits of omega-3 fatty acids are well-documented: Two types—docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA)—may help prevent coronary disease, Alzheimer’s disease, and depression. And higher blood levels of omega-3’s has been associated with increased longevity.